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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Yoga: Hatha (Mon 9:30am for 4 weeks) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body types. This class is designed for multi-level practitioners with special attention for those with physical limitations. Beginners are welcome.

500001

Instructor : Roseann Shaiman 

Tuition: $69.00

Schedule : Weekly - Mon 9:30 AM - 10:45 AM; 4 sessions; starting 5/14/2018, ending 6/25/2018 ; Class Skip Dates : (No class on 5/28/2018, 6/4/2018, 6/11/2018)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No class on May 28th, Jun 4, Jun 11. Bring a ...More

Call 973-744-0500x2224 to register


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Qigong (starting 5/14) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Instruction and a short discussion will cover the principles which integrate physical posture, breathing techniques and focused attention.

500015

Instructor : Miriam Shankman 

Tuition: $79.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 5/14/2018, ending 7/2/2018 ; Class Skip Dates : (No class on 5/21/2018, 5/28/2018)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class May 21st or 28th. This class is ...More

Call 973-744-0500 x2224 to register


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Jazzercise 

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets results fast! It's a calorie crunching, hip-swiveling dance party with a hot playlist to distract you from the burn. 

500078

Instructor : Kristen Richardson 

Tuition: $85.00

Schedule : Multiple Class Schedules:   Weekly - Mon 7:00 PM - 8:00 PM; 6 sessions starting 5/14/2018, ending 6/25/2018. 
   Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions starting 5/16/2018, ending 6/20/2018. <
 Class Skip Dates :
  (No class on 5/28/2018)

Location : Verona, Jazzercise Verona Location : 
  Verona, Jazzercise Verona.

Materials Cost: $0.00

Please read: No class on Mon, May 28.

Call 973-744-0500 x2224 to register


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Fitness Lite 

A milder paced, slo-robics class which includes cardio, strength, stretch, and balance in a mild manner. A gentler approach to all-around fitness, Fitness Lite can be helpful as a transition class when getting back into exercise after a hiatus or after injury or surgery. Modifications are not just suggested, but encouraged. Functional fitness is stressed. Milder-paced, but still energizing. 

500070

Instructor : Regina Griffith 

Tuition: $89.00

Schedule : Weekly - Tue 9:15 AM - 10:15 AM; 6 sessions; starting 5/15/2018, ending 6/19/2018

Location : Montclair, The Total Workout Location : 
  Montclair, The Total Workout.

Materials Cost: $0.00

Call 973-744-0500x2224 to register


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Yoga for Older Adults - Basics (7 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $115.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 7 sessions; starting 5/15/2018, ending 6/26/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


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T'ai Chi Chih: All Levels 

Experience a calm inner oasis through meditation in motion, a series of gentle movements which circulate and balance life's energies.  This holistic practice may align mind and body, calm the emotions and allow for personal growth.  All levels, ages and body types are welcome to participate as T’ai Chi Chih ® is easy to learn, fun to do and may be done standing or seated.

500003

Instructor : Bill Walton 

Tuition: $69.00

Schedule : Weekly - Wed 9:30 AM - 10:45 AM; 5 sessions; starting 5/16/2018, ending 6/20/2018 ; Class Skip Dates : (No class on 5/30/2018)

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: No Class May 30th.

Call 973-744-0500 x2224 to register


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Yoga for Older Adults - Continuing (6 sessions) 

Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

500060

Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 6 sessions; starting 5/16/2018, ending 6/20/2018

Location : Montclair, New Jersey Center for Healthy Living Location : 
  Montclair, New Jersey Center for Healthy Living.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Closed


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R&B Line Dancing 

Line dancing is synchronized choreographed steps done in a line, featuring repeated step patterns done in time with music. If you enjoy dancing, this fun activity helps you exercise without feeling like you're working out. Join Rosita and MOVE YOUR BODY. Please note change in schedule to 5/22 - 6/26

510029

Instructor : Rosita Dotson 

Tuition: $85.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 6 sessions; starting 5/22/2018, ending 6/26/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Students should dress for a workout. Wear ...More

Call 973-744-0500 x2224 to register


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Stretch, Resistance & Light Cardio (Wed 9am) - 6 weeks starting May 23 

According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights suggested. 

500074

Instructor : Lorrain Salerno 

Tuition: $85.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 6 sessions; starting 5/23/2018, ending 6/27/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register


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Chair Exercises (Wed) 6 weeks starting 5/23 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

500034

Instructor : Lorrain Salerno 

Tuition: $85.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 6 sessions; starting 5/23/2018, ending 6/27/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500x2224 to register


View Details »

Stretch, Resistance & Light Cardio (Wed 7pm) - 6 weeks starting 5/23 

According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Students need a mat for floor work. Light hand & leg weights suggested. 

500074

Instructor : Lorrain Salerno 

Tuition: $85.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 5/23/2018, ending 6/27/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500 x 2224 to register


View Details »
 

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