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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Mindful Walking/Functional Training (starting Sun, 1/20) 

Mindful walking The inward focus of Tai Chi fused with walking. Walking/Running is primarily moving forward and backward, and divides the body from le ...  View More

500085

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Sun 9:00 AM - 10:00 AM; 6 sessions; starting 1/20/2019, ending 2/24/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


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Gentle Yoga (Sunday Session 1) 

Gentle Yoga is a balanced class of traditional yoga asana (yoga postures), pranayama (breathing practices) and yoga nidra (deep relaxation) for physic ...  View More

500084

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Sun 12:00 PM - 1:15 PM; 6 sessions; starting 1/20/2019, ending 2/24/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


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Restorative Yoga (starting 1/20) 

A slower-paced class for all levels, from someone who’s never done yoga to advanced practitioners. Glide safely through a few simple flows and then us ...  View More

500081

Instructor : Verona Yoga 

Tuition: $105.00

Schedule : Weekly - Sun 4:00 PM - 5:00 PM; 6 sessions; starting 1/20/2019, ending 2/24/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: PLEASE NOTE: Students should bring a yoga ...More

Call 973-744-0500 x2224 to register


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Mindful Walking/Functional Training (starting Tue morn, 1/22) 

Mindful walking The inward focus of Tai Chi fused with walking. Walking/Running is primarily moving forward and backward, and divides the body from le ...  View More

500085

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Tue 9:30 AM - 10:30 AM; 6 sessions; starting 1/22/2019, ending 2/26/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Add to Cart  »


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Yoga: Hatha (Tue 9:30am for 8 weeks) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body ...  View More

500001

Instructor : Roseann Shaiman 

Tuition: $149.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 8 sessions; starting 1/22/2019, ending 3/12/2019

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Add to Cart  »


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Yoga for Older Adults - Basics (10 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $185.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 10 sessions; starting 1/22/2019, ending 4/2/2019 ; Class Skip Dates : (No class on 3/26/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Mar 26. Bring a mat or pad to ...More

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Mindful Walking/Functional Training (starting Tue evening, 1/22) 

Mindful walking The inward focus of Tai Chi fused with walking. Walking/Running is primarily moving forward and backward, and divides the body from le ...  View More

500085

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Tue 6:30 PM - 7:30 PM; 6 sessions; starting 1/22/2019, ending 2/26/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Add to Cart  »


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Yoga for Older Adults - Continuing (11 sessions) 

Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing ...  View More

500060

Instructor : Jean Lyons 

Tuition: $199.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 11 sessions; starting 1/23/2019, ending 4/3/2019

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Add to Waiting List  »


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Yin Yoga (starting 1/23) 

Yin yoga holds fewer poses for two to five minutes mostly seated or lying down on the mat often using props. It is an opportunity to go within yoursel ...  View More

500083

Instructor : Verona Yoga 

Tuition: $105.00

Schedule : Weekly - Wed 7:30 PM - 8:30 PM; 6 sessions; starting 1/23/2019, ending 2/27/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Add to Cart  »


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Yoga for Older Adults - Basics (11 sessions) NEW SECTION ADDED 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $199.00

Schedule : Weekly - Thu 11:15 AM - 12:30 PM; 11 sessions; starting 1/24/2019, ending 4/4/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Add to Cart  »


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Belly Dancing (starting 1/24) 

Classical technique mixed with a lot of fun! A great workout for your arms, abs and legs while you learn this classic style of Egyptian Belly Dance. B ...  View More

510035

Instructor : Verona Yoga 

Tuition: $105.00

Schedule : Weekly - Thu 7:30 PM - 8:30 PM; 6 sessions; starting 1/24/2019, ending 2/28/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Add to Cart  »


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Gentle Yoga (Friday Session 1) 

Gentle Yoga is a balanced class of traditional yoga asana (yoga postures), pranayama (breathing practices) and yoga nidra (deep relaxation) for physic ...  View More

500084

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Fri 4:30 PM - 5:45 PM; 6 sessions; starting 1/25/2019, ending 3/1/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Add to Cart  »


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