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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Qigong (starting 9/16 - 12 sessions) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $179.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 12 sessions; starting 9/16/2019, ending 12/9/2019 ; Class Skip Dates : (No class on 9/30/2019)

Location : Montclair, St. James Episcopal Church Location : 
  Montclair, St. James Episcopal Church.

Materials Cost: $0.00

Please read: No class Sep 30. This class is open to ...More

Closed


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Yoga: Hatha (Tue 9:30am for 10 weeks) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body ...  View More

500001

Instructor : Roseann Shaiman 

Tuition: $185.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 10 sessions; starting 9/17/2019, ending 11/26/2019 ; Class Skip Dates : (No class on 10/1/2019)

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: No class Oct 1. Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


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Stretch, Resistance & Light Cardio (Wed 9am) - 10 weeks starting 9/18 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $159.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 10 sessions; starting 9/18/2019, ending 12/4/2019 ; Class Skip Dates : (No class on 10/9/2019, 11/27/2019)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Oct 9 and Nov 27.

Call 973-744-0500 x 2224 to register


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Chair Exercises (Wed) starting 9/18 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $159.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 10 sessions; starting 9/18/2019, ending 12/4/2019 ; Class Skip Dates : (No class on 10/9/2019, 11/27/2019)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Oct 9 or Nov 27.

Call 973-744-0500x2224 to register


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Yoga for Older Adults - Continuing (Wed-10 sessions) 

Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing ...  View More

500060

Instructor : Jean Lyons 

Tuition: $185.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 10 sessions; starting 9/18/2019, ending 12/11/2019 ; Class Skip Dates : (No class on 10/2/2019, 10/9/2019, 11/27/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class on Oct 2, 9, Nov 27. Bring a mat or ...More

Call 973-744-0500 x2224 to register


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Stretch, Resistance & Light Cardio (Wed 7pm) - 10 weeks starting 9/18 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $159.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 10 sessions; starting 9/18/2019, ending 12/4/2019 ; Class Skip Dates : (No class on 10/9/2019, 11/27/2019)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Oct 9 and Nov 27.

Call 973-744-0500 x 2224 to register


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Restorative Yoga (starting 10/6) 

A slower-paced class for all levels, from someone who’s never done yoga to advanced practitioners. Glide safely through a few simple flows and then us ...  View More

500081

Instructor : Verona Yoga 

Tuition: $109.00

Schedule : Weekly - Sun 4:00 PM - 5:00 PM; 6 sessions; starting 10/6/2019, ending 11/10/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: PLEASE NOTE: Students should bring a yoga ...More

Call 973-744-0500 x2224 to register


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Yoga for Older Adults - Basics (9 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $165.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 9 sessions; starting 10/8/2019, ending 12/10/2019 ; Class Skip Dates : (No class on 11/26/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Nov 26. Bring a mat or pad to ...More

Closed


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Bikram Yoga 

Bikram Yoga is a beginner series Hatha Yoga taught in a heated room with about 105 degrees and 40% humidity. The class is 75 minutes. Bikram Yoga is d ...  View More

500089

Instructor : Juniper Yoga & Fitness 

Tuition: $109.00

Schedule : Weekly - Tue 12:00 PM - 1:15 PM; 6 sessions; starting 10/15/2019, ending 11/19/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Call 973-744-0500x2224 to register


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R&B Line Dancing 

Line dancing is synchronized choreographed steps done in a line, featuring repeated step patterns done in time with music. If you enjoy dancing, this ...  View More

510029

Instructor : Rosita Dotson 

Tuition: $119.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 8 sessions; starting 10/15/2019, ending 12/3/2019

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Students should dress for a workout. Wear ...More

Call 973-744-0500 x2224 to register


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Yin Yoga 

Yin yoga holds fewer poses for two to five minutes mostly seated or lying down on the mat often using props. It is an opportunity to go within yoursel ...  View More

500083

Instructor : Juniper Yoga & Fitness 

Tuition: $109.00

Schedule : Weekly - Thu 4:30 PM - 5:45 PM; 6 sessions; starting 10/17/2019, ending 11/21/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


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Indoor Rowing NEW 

Join the indoor rowing class, get fit, get in shape and have fun all in one. Come and find out why Indoor rowing (erging) is the most effective form o ...  View More

500011

Instructor : Lorna Rundle 

Tuition: $129.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 10/30/2019, ending 12/11/2019 ; Class Skip Dates : (No class on 11/27/2019)

Location : Montclair, Montclair High School Location : 
  Montclair, Montclair High School.

Materials Cost: $0.00

Please read: Bring water or a sports drink and a towel to ...More

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