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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Qigong (starting 1/27 - 8 sessions) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $119.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 1/27/2020, ending 3/30/2020 ; Class Skip Dates : (No class on 2/17/2020, 3/9/2020)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class Feb 17, Mar 9. This class is open ...More

Call 973-744-0500 x2224 to register


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Qigong (starting 4/13 - 11 sessions) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $165.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 11 sessions; starting 4/13/2020, ending 6/29/2020 ; Class Skip Dates : (No class on 5/25/2020)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class May 25. This class is open to ...More

Available 6/1/2020


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Introduction to Yoga 

It's designed for students who have never done yoga and are interested in learning the basic poses and breathwork. By the end of the class, they'll be ...  View More

500044

Instructor : Avie Bertaccini 

Tuition: $109.00

Schedule : Weekly - Sun 12:30 PM - 1:30 PM; 6 sessions; starting 4/19/2020, ending 6/7/2020 ; Class Skip Dates : (No class on 5/10/2020, 5/24/2020)

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: No class May 10, May 24.

Available 6/1/2020


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Taekwondo for Fitness NEW 

This class uses taekwondo movements and concepts to strengthen and increase flexibility and conditioning. Classes will also work on balance and mental ...  View More

500092

Instructor : John Meany 

Tuition: $139.00

Schedule : Weekly - Mon 11:00 AM - 12:00 PM; 8 sessions; starting 4/20/2020, ending 6/15/2020 ; Class Skip Dates : (No class on 5/25/2020)

Location : Montclair, Glen Ridge Taekwon-do Location : 
  Montclair, Glen Ridge Taekwon-do.

Materials Cost: $0.00

Please read: No class on May 25. Students will be ...More

Available 6/1/2020


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Self-Defense for Women NEW 

This class teaches strategies and techniques to improve your personal safety. This class uses a combination of discussion and hands-on to teach people ...  View More

500093

Instructor : Laura Giletti 

Tuition: $89.00

Schedule : Weekly - Tue 7:00 PM - 8:00 PM; 4 sessions; starting 4/21/2020, ending 5/12/2020

Location : Montclair, Glen Ridge Taekwon-do Location : 
  Montclair, Glen Ridge Taekwon-do.

Materials Cost: $0.00

Please read: Students will be required to sign a waiver ...More

Available 6/1/2020


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Indoor Rowing 

Join the indoor rowing class, get fit, get in shape and have fun all in one. Come and find out why Indoor rowing (erging) is the most effective form o ...  View More

500011

Instructor : Lorna Rundle 

Tuition: $129.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 4/22/2020, ending 5/27/2020

Location : Montclair, Montclair High School Location : 
  Montclair, Montclair High School.

Materials Cost: $0.00

Please read: Bring water or a sports drink and a towel to ...More

Available 6/1/2020


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Yoga: Hatha (8 sessions) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body ...  View More

500001

Instructor : Roseann Shaiman 

Tuition: $149.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 8 sessions; starting 4/28/2020, ending 6/16/2020

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Available 6/1/2020


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Yoga for Older Adults - Basics (8 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $149.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 8 sessions; starting 4/28/2020, ending 6/16/2020

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Available 6/1/2020


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R&B Line Dancing 

Line dancing is synchronized choreographed steps done in a line, featuring repeated step patterns done in time with music. If you enjoy dancing, this ...  View More

510029

Instructor : Rosita Dotson 

Tuition: $119.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 8 sessions; starting 4/28/2020, ending 6/16/2020

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Students should dress for a workout. Wear ...More

Available 6/1/2020


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Stretch, Resistance & Light Cardio (Wed 9am) - 8 weeks starting 4/29 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $129.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 8 sessions; starting 4/29/2020, ending 6/17/2020

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Available 6/1/2020


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Chair Exercises (Wed) starting 4/29 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $129.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 4/29/2020, ending 6/17/2020

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Available 6/1/2020


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Yoga for Older Adults - Continuing (8 sessions) 

Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing ...  View More

500060

Instructor : Jean Lyons 

Tuition: $149.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 8 sessions; starting 4/29/2020, ending 6/17/2020

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Available 6/1/2020


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