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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Qigong (starting 9/16 - 12 sessions) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $179.00

Schedule : Multiple Class Schedules:   Weekly - Mon 11:15 AM - 12:15 PM; 7 sessions starting 9/16/2019, ending 11/11/2019. 
   Weekly - Mon 11:15 AM - 12:15 PM; 5 sessions starting 11/18/2019, ending 12/16/2019. <
 Class Skip Dates :
  (No class on 9/30/2019, 10/21/2019)

Location : Multiple Location : 
  Montclair, Congregation Shomrei Emunah. 
  Montclair, St. James Episcopal Church.

Materials Cost: $0.00

Please read: No class Sep 30. This class is open to ...More

Closed


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Yoga for Older Adults - Continuing (Wed-10 sessions) 

Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing ...  View More

500060

Instructor : Jean Lyons 

Tuition: $185.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 10 sessions; starting 9/18/2019, ending 12/11/2019 ; Class Skip Dates : (No class on 10/2/2019, 10/9/2019, 11/27/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class on Oct 2, 9, Nov 27. Bring a mat or ...More

Call 973-744-0500 x2224 to register


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Yoga for Older Adults - Basics (9 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $165.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 9 sessions; starting 10/8/2019, ending 12/10/2019 ; Class Skip Dates : (No class on 11/26/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Nov 26. Bring a mat or pad to ...More

Closed


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Indoor Rowing NEW 

Join the indoor rowing class, get fit, get in shape and have fun all in one. Come and find out why Indoor rowing (erging) is the most effective form o ...  View More

500011

Instructor : Lorna Rundle 

Tuition: $129.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 10/30/2019, ending 12/11/2019 ; Class Skip Dates : (No class on 11/27/2019)

Location : Montclair, Montclair High School Location : 
  Montclair, Montclair High School.

Materials Cost: $0.00

Please read: Bring water or a sports drink and a towel to ...More

Closed


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