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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

R&B Line Dancing 

Line dancing is synchronized choreographed steps done in a line, featuring repeated step patterns done in time with music. If you enjoy dancing, this ...  View More

510029

Instructor : Rosita Dotson 

Tuition: $119.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 8 sessions; starting 4/2/2019, ending 5/21/2019

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Students should dress for a workout. Wear ...More

Call 973-744-0500 x2224 to register


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5K Training Program: No Boundaries - Fast NEW 

We’re adding a NEW component to our tried-and-true 10 week beginner program. For those who have completed a No Boundaries program or have some recent ...  View More

500014

Instructor : John Fabbro  John Fabbro 

Tuition: $169.00

Schedule : Multiple Class Schedules:   Weekly - Wed 6:30 PM - 7:30 PM; starting 4/10/2019, ending 4/10/2019. 
   Weekly - Sat 8:00 AM - 9:00 AM; 10 sessions starting 4/13/2019, ending 6/15/2019. 
   Weekly - Wed 6:30 PM - 7:30 PM; 10 sessions starting 4/17/2019, ending 6/19/2019. <

Location : Multiple Location : 
  Montclair, MPL - Main. 
  Montclair, Edgemont Park.

Materials Cost: $0.00

Please read: The first class will be an important ...More

Call 973-744-0500x2224 to register


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5K Training Program: No Boundaries - Finish 

Have you always wanted to run or walk a 5K but didn't know how to begin training? Maybe you are nervous or don't want to do it alone? Maybe you have h ...  View More

500014

Instructor : John Fabbro  John Fabbro 

Tuition: $119.00

Schedule : Multiple Class Schedules:   Weekly - Wed 6:30 PM - 7:30 PM; starting 4/10/2019, ending 4/10/2019. 
   Weekly - Sat 8:00 AM - 9:00 AM; 10 sessions starting 4/13/2019, ending 6/15/2019. <

Location : Multiple Location : 
  Montclair, MPL - Main. 
  Montclair, Edgemont Park.

Materials Cost: $0.00

Please read: The first class will be an important ...More

Call 973-744-0500x2224 to register


View Details »
 

Gentle Yoga (Sunday Session 1) 

Gentle Yoga is a balanced class of traditional yoga asana (yoga postures), pranayama (breathing practices) and yoga nidra (deep relaxation) for physic ...  View More

500084

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Sun 12:00 PM - 1:15 PM; 6 sessions; starting 4/14/2019, ending 5/26/2019 ; Class Skip Dates : (No class on 4/21/2019)

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Please read: No class on April 21.

Call 973-744-0500 x2224 to register


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Qigong (starting 4/15) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $149.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 10 sessions; starting 4/15/2019, ending 6/24/2019 ; Class Skip Dates : (No class on 5/27/2019)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class May 27. This class is open to ...More

Call 973-744-0500 x2224 to register


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Yoga: Hatha (Tue 9:30am for 10 weeks) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body ...  View More

500001

Instructor : Roseann Shaiman 

Tuition: $185.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 10 sessions; starting 4/16/2019, ending 6/18/2019

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


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Beginner Yoga: Fundamental Flow 

This is a level 1 Vinyasa class. Here you will practice standing and seated asanas (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog as ...  View More

500087

Instructor : Verona Yoga 

Tuition: $105.00

Schedule : Weekly - Tue 8:30 AM - 9:15 AM; 6 sessions; starting 4/23/2019, ending 5/28/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

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Stretch, Resistance & Light Cardio (Wed 9am) - 10 weeks starting 4/24 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $159.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 10 sessions; starting 4/24/2019, ending 6/26/2019

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Add to Cart  »


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Chair Exercises (Wed) starting 4/24 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $159.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 10 sessions; starting 4/24/2019, ending 6/26/2019

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Add to Cart  »


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Stretch, Resistance & Light Cardio (Wed 7pm) - 10 weeks starting 4/24 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $159.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 10 sessions; starting 4/24/2019, ending 6/26/2019

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Add to Cart  »


View Details »
 

Gentle Yoga (Friday Session 1) 

Gentle Yoga is a balanced class of traditional yoga asana (yoga postures), pranayama (breathing practices) and yoga nidra (deep relaxation) for physic ...  View More

500084

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Fri 4:30 PM - 5:45 PM; 6 sessions; starting 4/26/2019, ending 5/31/2019

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Add to Cart  »


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Tone & Sculpt Yoga NEW 

Toning and Sculpting is a form-focused, music-driven fitness experience. In this class, you can expect to build muscle strength and improve flexibilit ...  View More

500086

Instructor : Verona Yoga 

Tuition: $105.00

Schedule : Weekly - Sat 12:00 PM - 1:00 PM; 6 sessions; starting 4/27/2019, ending 6/1/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Add to Cart  »


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