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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 

Qigong (starting 10/29) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $115.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 10/29/2018, ending 12/17/2018

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all levels.

Call 973-744-0500 x2224 to register


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Yoga: Hatha (Tue 9:30am for 8 weeks) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body ...  View More

500001

Instructor : Roseann Shaiman 

Tuition: $140.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 8 sessions; starting 10/30/2018, ending 12/18/2018

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


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R&B Line Dancing 

Line dancing is synchronized choreographed steps done in a line, featuring repeated step patterns done in time with music. If you enjoy dancing, this ...  View More

510029

Instructor : Rosita Dotson 

Tuition: $85.00

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 6 sessions; starting 10/30/2018, ending 12/4/2018

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: Students should dress for a workout. Wear ...More

Call 973-744-0500 x2224 to register


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Stretch, Resistance & Light Cardio (Wed 9am) - 6 weeks starting 10/31 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 6 sessions; starting 10/31/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/21/2018)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Nov 21.

Call 973-744-0500 x 2224 to register


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Chair Exercises (Wed) 6 weeks starting 10/31 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $85.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 6 sessions; starting 10/31/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/21/2018)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Nov 21.

Call 973-744-0500x2224 to register


View Details »
 

Stretch, Resistance & Light Cardio (Wed 7pm) - 6 weeks starting 10/31 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $89.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 10/31/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/21/2018)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on Nov 21.

Call 973-744-0500 x 2224 to register


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Yoga 101: Absolute Beginner Workshop 

This is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior 1 and 2, Tria ...  View More

500080

Instructor : Verona Yoga 

Tuition: $99.00

Schedule : Weekly - Wed 7:30 PM - 8:30 PM; 6 sessions; starting 10/31/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/21/2018)

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: No class on Nov 21. PLEASE NOTE: Students ...More

Call 973-744-0500 x2224 to register


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Belly Dancing 

Classical technique mixed with a lot of fun! A great workout for your arms, abs and legs while you learn this classic style of Egyptian Belly Dance. B ...  View More

510035

Instructor : Verona Yoga 

Tuition: $99.00

Schedule : Weekly - Thu 7:30 PM - 8:30 PM; 6 sessions; starting 11/1/2018, ending 12/13/2018 ; Class Skip Dates : (No class on 11/22/2018)

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: No class on Nov 22.

Call 973-744-0500 x2224 to register


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Restorative Yoga 

A slower-paced class for all levels, from someone who’s never done yoga to advanced practitioners. Glide safely through a few simple flows and then us ...  View More

500081

Instructor : Verona Yoga 

Tuition: $99.00

Schedule : Weekly - Sun 4:00 PM - 5:00 PM; 6 sessions; starting 11/4/2018, ending 12/9/2018

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: PLEASE NOTE: Students should bring a yoga ...More

Call 973-744-0500 x2224 to register


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Yoga for Older Adults - Basics (5 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $89.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 5 sessions; starting 11/6/2018, ending 12/11/2018 ; Class Skip Dates : (No class on 11/20/2018)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Nov 20. Bring a mat or pad to class.

Closed


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Yoga for Older Adults - Continuing (5 sessions) 

Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing ...  View More

500060

Instructor : Jean Lyons 

Tuition: $89.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 5 sessions; starting 11/7/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/21/2018)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class on Nov 21. Bring a mat or pad to ...More

Closed


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