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Stretch and tone your body. Increase your strength and flexibility.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Restorative Yoga (starting 1/19) 

A slower-paced class for all levels, from someone who’s never done yoga to advanced practitioners. Glide safely through a few simple flows and then us ...  View More

500081

Instructor : Verona Yoga 

Tuition: $109.00

Schedule : Weekly - Sun 4:00 PM - 5:00 PM; 6 sessions; starting 1/19/2020, ending 2/23/2020

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: PLEASE NOTE: Students should bring a yoga ...More

Call 973-744-0500 x2224 to register


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Absolute Beginner Workshop 

This is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior 1 and 2, Tria ...  View More

500080

Instructor : Verona Yoga 

Tuition: $109.00

Schedule : Weekly - Tue 8:30 AM - 9:15 AM; 6 sessions; starting 1/21/2020, ending 2/25/2020

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: PLEASE NOTE: Students should bring a yoga ...More

Call 973-744-0500 x2224 to register


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Yoga: Hatha (10 sessions) 

Integral or Hatha Yoga is an ancient form of yoga also known as Shivananda Yoga. It is an ageless yoga acceptable for young and old and different body ...  View More

500001

Instructor : Roseann Shaiman 

Tuition: $185.00

Schedule : Weekly - Tue 9:30 AM - 10:45 AM; 10 sessions; starting 1/21/2020, ending 3/24/2020

Location : Montclair, Unitarian Universalist Congregation Location : 
  Montclair, Unitarian Universalist Congregation.

Materials Cost: $0.00

Please read: Bring a yoga mat or pad.

Call 973-744-0500 x2224 to register


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Yoga for Older Adults - Basics (9 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $169.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 9 sessions; starting 1/21/2020, ending 3/24/2020 ; Class Skip Dates : (No class on 2/18/2020)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No Class Feb 18. Bring a mat or pad to ...More

Closed


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Yoga for Older Adults - Continuing (Wed-9 sessions) 

Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing ...  View More

500060

Instructor : Jean Lyons 

Tuition: $169.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 9 sessions; starting 1/22/2020, ending 3/25/2020 ; Class Skip Dates : (No class on 2/19/2020)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No Class Feb 19. Bring a mat or pad to ...More

Closed


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Qigong (starting 1/27 - 8 sessions) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $119.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 1/27/2020, ending 3/30/2020 ; Class Skip Dates : (No class on 2/17/2020, 3/9/2020)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class Feb 17, Mar 9. This class is open ...More

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Indoor Rowing - (Note Date Change) 

Join the indoor rowing class, get fit, get in shape and have fun all in one. Come and find out why Indoor rowing (erging) is the most effective form o ...  View More

500011

Instructor : Lorna Rundle 

Tuition: $129.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 6 sessions; starting 1/29/2020, ending 3/4/2020

Location : Montclair, Montclair High School Location : 
  Montclair, Montclair High School.

Materials Cost: $0.00

Please read: Bring water or a sports drink and a towel to ...More

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Gentle Yoga (Sunday) - REVISED TIME 

Gentle Yoga is a balanced class of traditional yoga asana (yoga postures), pranayama (breathing practices) and yoga nidra (deep relaxation) for physic ...  View More

500084

Instructor : Juniper Yoga & Fitness 

Tuition: $119.00

Schedule : Weekly - Sun 1:00 PM - 2:15 PM; 6 sessions; starting 2/2/2020, ending 3/8/2020

Location : Montclair, Juniper Yoga & Fitness Location : 
  Montclair, Juniper Yoga & Fitness.

Materials Cost: $0.00

Add to Cart  »


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Stretch, Resistance & Light Cardio (Wed 9am) - 8 weeks starting 2/5 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $129.00

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 8 sessions; starting 2/5/2020, ending 3/25/2020

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

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Chair Exercises (Wed) starting 2/5 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $129.00

Schedule : Weekly - Wed 10:00 AM - 11:00 AM; 8 sessions; starting 2/5/2020, ending 3/25/2020

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Add to Cart  »


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Stretch, Resistance & Light Cardio (Wed 7pm) - 8 weeks starting 2/5 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $129.00

Schedule : Weekly - Wed 7:00 PM - 8:00 PM; 8 sessions; starting 2/5/2020, ending 3/25/2020

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Add to Cart  »


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5K Training Program: No Boundaries - Fast 

Our "FAST" program is back by popular demand and is a great addition to our tried-and-true 10 week beginner program. For those who have completed a No ...  View More

500014

Instructor : John Fabbro 

Tuition: $169.00

Schedule : Multiple Class Schedules:   Weekly - Wed 6:30 PM - 7:30 PM; starting 4/1/2020, ending 4/1/2020. 
   Weekly - Wed 6:30 PM - 7:30 PM; 11 sessions starting 4/8/2020, ending 6/17/2020. 
   Weekly - Sat 8:00 AM - 9:00 AM; 10 sessions starting 4/11/2020, ending 6/13/2020. <

Location : Multiple Location : 
  Montclair, MPL - Main. 
  Montclair, Edgemont Park.

Materials Cost: $0.00

Please read: The first class will be an important ...More

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