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Expand yourself personally to help you meet life's challenges. Gain skills to set and achieve goals. Meet life prepared and engaged, at every stage.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

An Introduction to Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $75.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 5 sessions; starting 11/6/2019, ending 12/11/2019 ; Class Skip Dates : (No class on 11/27/2019)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class Nov 27.

Call 973-744-0500 x2224 to register


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Stop Beating Yourself Up and Take Action NEW 

If you are feeling down, frustrated and want to beat yourself up over the mistakes or failures you've made in life, it is a very normal reaction. We a ...  View More

410275

Instructor : Diane Lang 

Tuition: $35.00

Schedule : Weekly - Tue 10:30 AM - 12:30 PM; starting 12/10/2019, ending 12/10/2019

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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