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Expand yourself personally to help you meet life's challenges. Gain skills to set and achieve goals. Meet life prepared and engaged, at every stage.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

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Gentle Yoga for Wellness 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $140.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 8 sessions; starting 4/22/2026, ending 6/10/2026

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

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Ink and Insight: Writing for Mental Health and Happiness NEW 

Journaling is an incredible tool for nurturing mental health and finding happiness. It allows us to reduce stress, release emotions, build mindfulness ...  View More

410324

Instructor : Diane Lang 

Tuition: $49.00

Schedule : Weekly - Thu 6:15 PM - 7:45 PM; 2 sessions; starting 4/30/2026, ending 5/7/2026

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive states of mind like gratitude, kindness and compassion. We will cover techniques for feeli ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $108.00

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 6 sessions; starting 5/14/2026, ending 6/25/2026 ; Class Skip Dates : (No class on 5/28/2026)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Skip date on 5/28/2026

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