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Expand yourself personally to help you meet life's challenges. Gain skills to set and achieve goals. Meet life prepared and engaged, at every stage.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

An Introduction to Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feeling more connected to our bodies and emotional states.  Support will be given for developing a daily sitting practice.  This meditation technique can be quite helpful with reduction of stress.  We will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness and everyday stress reduction.

420177

Instructor : Jodi Brooks 

Tuition: $69.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 5 sessions; starting 5/18/2018, ending 6/15/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


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Astrology, Intermediate 

The Intermediate Astrology course will be the second in a series of Foundational Astrology Courses offered by Reverend Steffanie Black. Astrology is a vast and expansive realm of learning that can be enjoyed throughout one's entire life. This course will offer a platform for independent seekers to begin cultivating a working knowledge of their own charts for the purpose of greater self knowledge and personal development. This 4 week course will discuss the Planetary expressions through their Astrological signs and will provide another layer of understanding for students to apply to their personal charts.

410151

Instructor : Steffanie Black 

Tuition: $69.00

Schedule : Weekly - Tue 10:30 AM - 12:30 PM; 4 sessions; starting 5/29/2018, ending 6/19/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: Please note: Students must have taken ...More

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Six Essential Skills for Improving Yourself in Life & Work NEW 

We will discuss six of the most important self development skills needed to help everyone create their most rewarding self. We will cover: Confidence, Self Understanding, Optimism/Positivity, Purpose/ Vision, Presence and Assertiveness/Attitude. 

410256

Instructor : Laurel Bernstein 

Tuition: $25.00

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 6/5/2018, ending 6/5/2018

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Branch is not wheelchair accessible.

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Turning Setbacks into Advantages: Post-Traumatic Growth NEW 

Can setbacks help us create opportunities to positively affect the world around us? Everyone goes through challenging times but how we use these setbacks to help us grow cultivates resiliency. Learn ways to turn setbacks into advantages, cultivate renewed personal growth and enable  recovery from life's challenging events.

410257

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Thu 6:30 PM - 8:30 PM; starting 6/7/2018, ending 6/7/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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I Am Enough: Finding & Understanding Your Worth & Happiness 

Learning to live in the moment can bring self-acceptance and peace, allowing you to discover your purpose and path in life. Your journey toward self love and joy starts here.

410186

Instructor : Diane Lang 

Tuition: $25.00

Schedule : Weekly - Wed 10:30 AM - 12:30 PM; starting 6/13/2018, ending 6/13/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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