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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
Come and relax with the soothing sounds of the singing bowls!  ~ Enjoy a guided sound meditation.  ~ Experience quick stress relief.  ~ Hear ...  View More

420180

Instructor : Jessica Jenns (Morris) 

Tuition: $69.00

Schedule : Weekly - Tue 11:00 AM - 11:45 AM; 3 sessions; starting 9/28/2021, ending 10/12/2021

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

 
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Mindfulness is meditation practice that cultivates a positive state of mind like gratitude, kindness and compassion. We will cover techniques for feel ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 6 sessions; starting 9/29/2021, ending 11/3/2021

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Ave Library Branch is NOT ...More

 
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This course is specifically designed to encourage creativity and community exchange in older adults.  Stimulate the mind, experience joy and engage in ...  View More

420194

Instructor : Christopher Parker 

Tuition: $35.00

Schedule : Weekly - Wed 6:30 PM - 8:30 PM; starting 9/29/2021, ending 9/29/2021

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Ave Library Branch is NOT ...More

 
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Learn how to read the new nutrition fact label, ingredient labels, what to look for, what to avoid and why, when shopping and deciding which foods to ...  View More

420189

Instructor : Mary Ellen Zung 

Tuition: $35.00

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 10/12/2021, ending 10/12/2021

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Ave Library Branch is NOT ...More

 
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An astounding 80% of products on grocery store shelves contain added sugar and Americans consume on average 152 pounds of sugar per year, higher than ...  View More

420195

Instructor : Mary Ellen Zung 

Tuition: $35.00

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 10/26/2021, ending 10/26/2021

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Ave Library Branch is NOT ...More

 
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