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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Yoga for Older Adults - Basics (9 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $169.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 9 sessions; starting 1/21/2020, ending 3/24/2020 ; Class Skip Dates : (No class on 2/18/2020)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No Class Feb 18. Bring a mat or pad to ...More

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An Introduction to Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 6 sessions; starting 1/22/2020, ending 3/4/2020 ; Class Skip Dates : (No class on 2/12/2020)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class Feb 12.

Call 973-744-0500 x2224 to register


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Sound Meditation with Singing Bowls: Being Called to the Sacred Within 

Come and relax with the soothing sounds of the singing bowls! ~ Enjoy a guided sound meditation. ~ Experience quick stress relief. ~ Hear ...  View More

420180

Instructor : Jessica Jenns (Morris) 

Tuition: $69.00

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 4 sessions; starting 1/23/2020, ending 2/13/2020

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Call 973-744-0500 x2224 to register


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CPR and First Aid: Adult, Infant and Child 

This course teaches how to respond to breathing and cardiac emergencies in adults, children and infants; provides tips on heart disease prevention, pa ...  View More

420188

Instructor : Instructor Montclair Ambulance Unit 

Tuition: $119.00

Schedule : Weekly - Sat 9:30 AM - 3:30 PM; starting 1/25/2020, ending 1/25/2020

Location : Montclair, Montclair Fire Department Location : 
  Montclair, Montclair Fire Department.

Materials Cost: $0.00

Please read: The certification card is good for 2 ...More

Call 973-744-0500 x2224 to register


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Qigong (starting 1/27 - 8 sessions) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $119.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 1/27/2020, ending 3/30/2020 ; Class Skip Dates : (No class on 2/17/2020, 3/9/2020)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class Feb 17, Mar 9. This class is open ...More

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The Missing Link: Micronutrients 

We often hear about macronutrients such as Proteins, Fats and Carbs. In this workshop, you will learn about what could be missing in your diet in term ...  View More

420129

Instructor : Tina Hong  

Tuition: $35.00

Schedule : Daily - Tue 7:00 PM - 8:30 PM; starting 2/4/2020, ending 2/4/2020

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Ave Library Branch is NOT ...More

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Food to Improve Your Mood 

What you eat affects how you feel. In this workshop, you will learn about how the science works and what foods will help improve moods.

420184

Instructor : Tina Hong  

Tuition: $35.00

Schedule : Weekly - Tue 7:00 PM - 8:30 PM; starting 3/3/2020, ending 3/3/2020

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Ave Library Branch is NOT ...More

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Happiness: Living an Optimistic Lifestyle 

Is happiness within our control? What are the myths of happiness? What truthfully makes us happy? What changes can we make in our life to be happier a ...  View More

410066

Instructor : Diane Lang 

Tuition: $35.00

Schedule : Weekly - Wed 10:30 AM - 12:30 PM; starting 3/4/2020, ending 3/4/2020

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Add to Cart  »


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Sound Meditation with Singing Bowls: Being Called to the Sacred Within 

Come and relax with the soothing sounds of the singing bowls! ~ Enjoy a guided sound meditation. ~ Experience quick stress relief. ~ Hear ...  View More

420180

Instructor : Jessica Jenns (Morris) 

Tuition: $69.00

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 4 sessions; starting 3/5/2020, ending 3/26/2020

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Add to Cart  »


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