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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Stretch, Resistance & Light Cardio (Wed 9:30am) (FULL) 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 10 sessions; starting 1/22/2025, ending 3/26/2025

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: THIS CLASS IS CURRENTLY AT FULL CAPACITY.

Call 973-744-0500 x 2224 to register
 
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Mixed Chair/Standing Exercises 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 10 sessions; starting 1/22/2025, ending 3/26/2025

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Call 973-744-0500x2224 to register
 
View Details »
 

Gentle Yoga for Wellness - In Person (FULL) 

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $168.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 10 sessions; starting 1/29/2025, ending 4/9/2025 ; Class Skip Dates : (No class on 3/5/2025)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: THIS CLASS IS CURRENTLY AT FULL CAPACITY. ...More

Closed
 
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Spring Detox: Seasonal Cleansing For Your Mind and Body NEW 

Find out the benefits and how-to of detoxing your body - when you should do this, and what you should do for optimum health. Spring is great time to s ...  View More

420207

Instructor : Tiana Mincey 

Tuition: $45.00

Schedule : Weekly - Mon 10:30 AM - 12:30 PM; starting 4/14/2025, ending 4/14/2025

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $10.00

Available 3/31/2025 2:00 AM
 
View Details »
 

Stretch, Resistance & Light Cardio 

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Weekly - Wed 9:15 AM - 10:15 AM; 10 sessions; starting 4/16/2025, ending 6/25/2025 ; Class Skip Dates : (No class on 4/23/2025)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Please note: The location for this class has ...More

Available 3/31/2025 2:00 AM
 
View Details »
 

Mixed Chair/Standing Exercises 

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $169.00

Schedule : Weekly - Wed 10:15 AM - 11:15 AM; 10 sessions; starting 4/16/2025, ending 6/25/2025 ; Class Skip Dates : (No class on 4/23/2025)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Please note: The location for this class has ...More

Available 3/31/2025 2:00 AM
 
View Details »
 

The Mediterranean Diet and Olive Oil Tasting 

Did you miss out on this great free class last semester because we ran out of room? Well, here's your chance to try again. Curious about the Me ...  View More

420203

Instructor : Donna Liotto-Scocozza 

Tuition: $0.00

Schedule : Weekly - Wed 6:15 PM - 7:45 PM; starting 4/16/2025, ending 4/16/2025

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 3/31/2025 2:00 AM
 
View Details »
 

Rebuilding After Divorce: Men’s Guide to Growth & Healing NEW 

This class provides a supportive space for men navigating divorce, offering strategies to rebuild confidence, manage emotions, and move forward with p ...  View More

410318

Instructor : Alfred Robinson 

Tuition: $40.00

Schedule : Weekly - Mon 6:30 PM - 8:00 PM; 5 sessions; starting 4/21/2025, ending 5/19/2025

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $25.00

Available 3/31/2025 2:00 AM
 
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Mindfulness Meditation (Evening) 

Mindfulness is meditation practice that cultivates positive states of mind like gratitude, kindness and compassion. We will cover techniques for feeli ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $107.00

Schedule : Weekly - Thu 6:30 PM - 7:30 PM; 6 sessions; starting 4/24/2025, ending 5/29/2025

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 3/31/2025 9:00 AM
 
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Golf: Outdoor 

Golf is a sport for a lifetime. Learn the fundamentals: backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity t ...  View More

520038

Instructor : Lou Ruina 

Tuition: $160.00

Schedule : Weekly - Sat 11:15 AM - 12:45 PM; 4 sessions; starting 4/26/2025, ending 5/17/2025

Location : Short Hills, Millburn Municipal Golf Course Location : 
  Short Hills, Millburn Municipal Golf Course.

Materials Cost: $0.00

Please read: If you have golf clubs, bring them to class. ...More

Available 3/31/2025 2:00 AM
 
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Good Food is Healthy–Now Make it Delicious (With Cooking Demo) 

What is “good” food? It’s real, whole food, that supports our health. But less than 10% of Americans are meeting the government guidelines for eating ...  View More

420193

Instructor : Mary Ellen Zung 

Tuition: $45.00

Schedule : Weekly - Mon 3:15 PM - 4:15 PM; starting 4/28/2025, ending 4/28/2025

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 3/31/2025 2:00 AM
 
View Details »
 

The Wiser Woman: Understanding Your Menopause Transition - Online NEW 

The transition to menopause for many women begins in their early to mid-forties and continues for several years. The transition is marked by hormonal ...  View More

410317

Instructor : Beth Ross 

Tuition: $55.00

Schedule : Weekly - Mon 6:15 PM - 7:30 PM; 3 sessions; starting 4/28/2025, ending 5/12/2025

Location : Online

Materials Cost: $0.00

Available 3/31/2025 2:00 AM
 
View Details »
 

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