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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $185.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 10 sessions; starting 1/22/2019, ending 4/2/2019 ; Class Skip Dates : (No class on 3/26/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Mar 26. Bring a mat or pad to ...More



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Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing ...  View More

500060

Instructor : Jean Lyons 

Tuition: $199.00

Schedule : Weekly - Wed 11:30 AM - 12:45 PM; 11 sessions; starting 1/23/2019, ending 4/3/2019

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.



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For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $199.00

Schedule : Weekly - Thu 11:15 AM - 12:30 PM; 11 sessions; starting 1/24/2019, ending 4/4/2019

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.



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Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $149.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 10 sessions; starting 1/28/2019, ending 4/8/2019 ; Class Skip Dates : (No class on 2/18/2019)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class Feb 18th. This class is open to ...More



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Come and relax with the soothing sounds of the singing bowls! ~ Enjoy a guided sound meditation. ~ Experience quick stress relief. ~ Hear ...  View More

420180

Instructor : Jessica Morris 

Tuition: $49.00

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 3 sessions; starting 1/31/2019, ending 2/14/2019

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00



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Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 6 sessions; starting 2/1/2019, ending 3/15/2019 ; Class Skip Dates : (No class on 2/15/2019)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class on Feb 15.



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Conscious Eating is about paying attention to what you are eating, how much you are eating, how you are eating, and why you are eating. It is about co ...  View More

420183

Instructor : Caryn O'Sullivan 

Tuition: $35.00

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 2/13/2019, ending 2/13/2019

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Library Branch is NOT Wheelchair ...More



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