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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely impor ...  View More

500074

Instructor : Lorrain Salerno 

Tuition: $162.00

Schedule : Weekly - Wed 9:30 AM - 10:30 AM; 10 sessions; starting 4/17/2024, ending 6/26/2024 ; Class Skip Dates : (No class on 6/19/2024)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class on June 19

Call 973-744-0500 x 2224 to register
 
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If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

500034

Instructor : Lorrain Salerno 

Tuition: $162.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 10 sessions; starting 4/17/2024, ending 6/26/2024 ; Class Skip Dates : (No class on 6/19/2024)

Location : Montclair, First Lutheran Church Location : 
  Montclair, First Lutheran Church.

Materials Cost: $0.00

Please read: No class June 19

Call 973-744-0500x2224 to register
 
View Details »
Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $168.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 8 sessions; starting 4/17/2024, ending 6/12/2024 ; Class Skip Dates : (No class on 5/22/2024)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

Call 973-744-0500 ext 2224 to register
 
View Details »
Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

500094

Instructor : Jean Lyons 

Tuition: $96.00

Schedule : Weekly - Wed 11:30 AM - 12:30 PM; 8 sessions; starting 4/17/2024, ending 6/19/2024 ; Class Skip Dates : (No class on 5/15/2024, 5/22/2024)

Location : Montclair, Online Classes Location : 
  Montclair, Online Classes.

Materials Cost: $0.00

Please read: This class is for anyone with some yoga ...More

Call 973-744-0500 ext 2224 to register
 
View Details »