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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Qigong (starting 1/27 - 8 sessions) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $119.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 1/27/2020, ending 3/30/2020 ; Class Skip Dates : (No class on 2/17/2020, 3/9/2020)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class Feb 17, Mar 9. This class is open ...More

Call 973-744-0500 x2224 to register


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Qigong (starting 4/13 - 11 sessions) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $165.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 11 sessions; starting 4/13/2020, ending 6/29/2020 ; Class Skip Dates : (No class on 5/25/2020)

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: No class May 25. This class is open to ...More

Available 6/1/2020


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Kitchen Pantry Reboot NEW 

Learn how to read the new nutrition fact label, ingredient labels, what to look for and what to avoid, and why, when shopping and deciding which foods ...  View More

420189

Instructor : Mary Ellen Zung 

Tuition: $35.00

Schedule : Weekly - Tue 7:00 PM - 9:00 PM; starting 4/14/2020, ending 4/14/2020

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Ave Library Branch is NOT ...More

Available 6/1/2020


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Sound Meditation with Singing Bowls: Being Called to the Sacred Within 

Come and relax with the soothing sounds of the singing bowls! ~ Enjoy a guided sound meditation. ~ Experience quick stress relief. ~ Hear ...  View More

420180

Instructor : Jessica Jenns (Morris) 

Tuition: $69.00

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 4 sessions; starting 4/16/2020, ending 5/7/2020

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 6/1/2020


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Building a Healthy Gut: Brain and Gut Connection NEW 

Learn about what to eliminate and how to build a healthy gut so that you can reset hormonal imbalances, balance blood sugar, achieve better digestion, ...  View More

420187

Instructor : Tina Hong  

Tuition: $35.00

Schedule : Weekly - Tue 7:00 PM - 8:30 PM; starting 4/21/2020, ending 4/21/2020

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Ave Library Branch is NOT ...More

Available 6/1/2020


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An Introduction to Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 6 sessions; starting 4/22/2020, ending 5/27/2020

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 6/1/2020


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Yoga for Older Adults - Basics (8 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $149.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 8 sessions; starting 4/28/2020, ending 6/16/2020

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: Bring a mat or pad to class.

Available 6/1/2020


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CPR and First Aid: Adult, Infant and Child 

This course teaches how to respond to breathing and cardiac emergencies in adults, children and infants; provides tips on heart disease prevention, pa ...  View More

420188

Instructor : Instructor Montclair Ambulance Unit 

Tuition: $119.00

Schedule : Weekly - Sat 9:30 AM - 3:30 PM; starting 5/16/2020, ending 5/16/2020

Location : Montclair, Montclair Fire Department Location : 
  Montclair, Montclair Fire Department.

Materials Cost: $0.00

Please read: The certification card is good for 2 ...More

Available 6/1/2020


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Sound Meditation with Singing Bowls: Being Called to the Sacred Within 

Come and relax with the soothing sounds of the singing bowls! ~ Enjoy a guided sound meditation. ~ Experience quick stress relief. ~ Hear ...  View More

420180

Instructor : Jessica Jenns (Morris) 

Tuition: $69.00

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 4 sessions; starting 5/21/2020, ending 6/11/2020

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 6/1/2020


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Taking Care of Aging Bones 

As you get older bones naturally deteriorate but there are things you can do to slow the process down or stop it. We will discuss the nutrition and ac ...  View More

420167

Instructor : Laurel Bernstein 

Tuition: $35.00

Schedule : Weekly - Wed 10:30 AM - 12:30 PM; starting 6/3/2020, ending 6/3/2020

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Available 6/1/2020


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