Skip to main content
advanced search options ›
Last Viewed

personal & professional growth >> health & wellness
« back to courses page

Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 

Qigong (starting 10/29) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $115.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 8 sessions; starting 10/29/2018, ending 12/17/2018

Location : Montclair, Congregation Shomrei Emunah Location : 
  Montclair, Congregation Shomrei Emunah.

Materials Cost: $0.00

Please read: This class is open to students at all levels.

Call 973-744-0500 x2224 to register


View Details »
 

An Introduction to Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $69.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 5 sessions; starting 11/2/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class on Nov 23.

Closed


View Details »
 

Yoga for Older Adults - Basics (5 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $89.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 5 sessions; starting 11/6/2018, ending 12/11/2018 ; Class Skip Dates : (No class on 11/20/2018)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Nov 20. Bring a mat or pad to class.

Closed


View Details »
 

The Experience of Mindfulness: Meditation in Everyday Life 

Learn the practice more than twenty million Americans find beneficial in quieting the mind, cultivating inner peace, and enhancing physical and mental ...  View More

420009

Instructor : John E. Welshons 

Tuition: $89.00

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; 4 sessions; starting 11/28/2018, ending 12/19/2018

Location : Montclair, Van Vleck House & Gardens Location : 
  Montclair, Van Vleck House & Gardens.

Materials Cost: $0.00

Please read: Please enter through the side entrance off ...More

Add to Cart  »


View Details »
 

You may also be interested in these classes


 
 

2005 - 2018 Adult School Department of the Montclair Public Library
973-744-0500 x2224
All rights reserved.