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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Yoga for Older Adults - Basics (6 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $99.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 6 sessions; starting 9/4/2018, ending 10/16/2018 ; Class Skip Dates : (No class on 9/11/2018)

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: No class on Sep 11. Bring a mat or pad to ...More

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Eating for Energy 

Do you crave more energy? Are you confused about what to eat? Reframe the way you think about food and boost your energy in a balanced way. ...  View More

420073

Instructor : Caryn O'Sullivan 

Tuition: $25.00

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 9/12/2018, ending 9/12/2018

Location : Montclair, MPL - Bellevue Branch Location : 
  Montclair, MPL - Bellevue Branch.

Materials Cost: $0.00

Please read: Bellevue Library Branch is NOT wheelchair ...More

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An Introduction to Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $69.00

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 5 sessions; starting 9/14/2018, ending 10/12/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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Qigong (starting 9/17) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $115.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 6 sessions; starting 9/17/2018, ending 10/22/2018

Location : Verona, Verona Yoga Location : 
  Verona, Verona Yoga.

Materials Cost: $0.00

Please read: This class is open to students at all levels.

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The Impact of Nutrition on Older Adults: Staying Young 

This class covers easy to implement eating strategies that can positively impact teeth, vitamin B and D deficiency, bones, falls and balance, budget, ...  View More

420171

Instructor : Laurel Bernstein 

Tuition: $25.00

Schedule : Weekly - Tue 1:00 PM - 2:30 PM; starting 9/18/2018, ending 9/18/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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The Experience of Mindfulness: Meditation in Everyday Life 

Learn the practice more than twenty million Americans find beneficial in quieting the mind, cultivating inner peace, and enhancing physical and mental ...  View More

420009

Instructor : John E. Welshons 

Tuition: $79.00

Schedule : Weekly - Wed 7:00 PM - 9:00 PM; 4 sessions; starting 9/26/2018, ending 10/17/2018

Location : Montclair, Van Vleck House & Gardens Location : 
  Montclair, Van Vleck House & Gardens.

Materials Cost: $0.00

Please read: Please enter through the side entrance off ...More

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Taking Care of Aging Bones 

As you get older bones naturally deteriorate but there are things you can do to slow the process down or stop it. We will discuss the nutrition and ac ...  View More

420167

Instructor : Laurel Bernstein 

Tuition: $25.00

Schedule : Weekly - Thu 1:00 PM - 3:00 PM; starting 9/27/2018, ending 9/27/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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Health and Healing with Raw Foods NEW 

Do you feel like you know there’s a better way to live and eat, but you just don’t have the tools to make it happen for yourself and your family? It’s ...  View More

420182

Instructor : Karen Ranzi 

Tuition: $25.00

Schedule : Weekly - Thu 7:00 PM - 8:30 PM; starting 10/4/2018, ending 10/4/2018

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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