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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Qigong (starting 9/16 - 12 sessions) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $179.00

Schedule : Multiple Class Schedules:   Weekly - Mon 11:15 AM - 12:15 PM; 7 sessions starting 9/16/2019, ending 11/11/2019. 
   Weekly - Mon 11:15 AM - 12:15 PM; 5 sessions starting 11/18/2019, ending 12/16/2019. <
 Class Skip Dates :
  (No class on 9/30/2019, 10/21/2019)

Location : Multiple Location : 
  Montclair, Congregation Shomrei Emunah. 
  Montclair, St. James Episcopal Church.

Materials Cost: $0.00

Please read: No class Sep 30. This class is open to ...More

Closed


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Yoga for Older Adults - Basics (9 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $165.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 9 sessions; starting 10/8/2019, ending 12/10/2019 ; Class Skip Dates : (No class on 11/26/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Nov 26. Bring a mat or pad to ...More

Closed


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An Introduction to Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $75.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 5 sessions; starting 11/6/2019, ending 12/11/2019 ; Class Skip Dates : (No class on 11/27/2019)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class Nov 27.

Call 973-744-0500 x2224 to register


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