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Explore the link between mind and body. Nurture the physical by strengthening the spirit, and vice versa. Develop wisdom and presence for the journey.


Note: Please click on the class title to see the full class description, on the instructor's name to see the bio, or on the location to get directions.

 

 

 
 

Qigong (starting 9/16 - 12 sessions) 

Enhance health, well-being and happiness with the gentle, rhythmic movements of Qigong, a self-healing component of traditional Chinese medicine. Inst ...  View More

500015

Instructor : Miriam Shankman 

Tuition: $179.00

Schedule : Weekly - Mon 11:15 AM - 12:15 PM; 12 sessions; starting 9/16/2019, ending 12/9/2019 ; Class Skip Dates : (No class on 9/30/2019)

Location : Montclair, St. James Episcopal Church Location : 
  Montclair, St. James Episcopal Church.

Materials Cost: $0.00

Please read: No class Sep 30. This class is open to ...More

Closed


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An Introduction to Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $89.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 6 sessions; starting 9/18/2019, ending 10/30/2019 ; Class Skip Dates : (No class on 10/9/2019)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class Oct 9.

Closed


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Sound Meditation with Singing Bowls: Being Called to the Sacred Within 

Come and relax with the soothing sounds of the singing bowls! ~ Enjoy a guided sound meditation. ~ Experience quick stress relief. ~ Hear ...  View More

420180

Instructor : Jessica Morris 

Tuition: $149.00

Schedule : Weekly - Thu 11:00 AM - 12:00 PM; 9 sessions; starting 9/19/2019, ending 11/21/2019 ; Class Skip Dates : (No class on 10/3/2019)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class on Oct 3.

Call 973-744-0500 x2224 to register


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Yoga for Older Adults - Basics (9 sessions) 

For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most ...  View More

500060

Instructor : Jean Lyons 

Tuition: $165.00

Schedule : Weekly - Tue 11:15 AM - 12:30 PM; 9 sessions; starting 10/8/2019, ending 12/10/2019 ; Class Skip Dates : (No class on 11/26/2019)

Location : Upper Montclair, Cornerstone Montclair Location : 
  Upper Montclair, Cornerstone Montclair.

Materials Cost: $0.00

Please read: No class Nov 26. Bring a mat or pad to ...More

Closed


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An Introduction to Mindfulness Meditation 

Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feelin ...  View More

420177

Instructor : Jodi Brooks 

Tuition: $75.00

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 5 sessions; starting 11/6/2019, ending 12/11/2019 ; Class Skip Dates : (No class on 11/27/2019)

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

Please read: No class Nov 27.

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Self-Observation: Meditations & The Awakening of Conscience NEW 

Come and enjoy a guided meditation with singing bowls & an engaged book study about how to practice self observation. If you are looking to know thyse ...  View More

420185

Instructor : Jessica Morris 

Tuition: $55.00

Schedule : Weekly - Wed 7:00 PM - 8:45 PM; 3 sessions; starting 11/6/2019, ending 11/20/2019

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $0.00

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Botanical Skinsations: Making Herbal Body Care Gifts for the Holidays NEW 

In this workshop participants will learn how to craft herbal body care products with a focus on gift giving for the holidays. We will learn how to cre ...  View More

420186

Instructor : Elizabeth Scholl 

Tuition: $35.00

Schedule : Weekly - Thu 7:00 PM - 9:00 PM; starting 11/21/2019, ending 11/21/2019

Location : Montclair, MPL - Main Location : 
  Montclair, MPL - Main.

Materials Cost: $25.00

Please read: materials fee of $25 due upon registration.

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