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Gentle Yoga for Wellness - In Person

ID : 47255   
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ClassGraphic Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Class begins with brief warm-ups seated in a chair and then transitions to standing and balance work followed by poses done while reclined on the floor. It is safe for students with osteoporosis.

 

Class Details

10 Session(s)
Weekly - Wed

Location
Cornerstone Montclair

Instructor
Jean Lyons 

 

Notice

Please read:  This class is for anyone with some yoga experience or fit beginners. Appropriate for those looking to return to yoga after an absence, injury or illness.

Tuition: 

$168.00

Registration Closes On
Wednesday, September 25, 2024 @ 12:00 AM

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Schedule Information

Skip dates: (No class on 11/27/2024, 11/27/2024)

Date(s) Class Days Times Location Instructor(s)
9/25/2024 - 12/4/2024 Weekly - Wed 11:30 AM - 12:30 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons 

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