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Mixed Chair/Standing Exercises

ID : 47181   
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ClassGraphic If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

Class Details

10 Session(s)
Weekly - Wed

First Lutheran Church

Lorrain Salerno 



Please read:  No class June 19



Call 973-744-0500x2224 to register Send to Friend » Request More Info »

Schedule Information

Skip dates: (No class on 06/19/2024)

Date(s) Class Days Times Location Instructor(s)
4/17/2024 - 6/26/2024 Weekly - Wed 10:30 AM - 11:30 AM Montclair, First Lutheran Church  Map Lorrain Salerno