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Gentle Yoga for Wellness - Hybrid Online

ID : 47173   
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ClassGraphic Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Class begins with brief warm-ups seated in a chair and then transitions to standing and balance work followed by poses done while reclined on the floor. It is safe for students with osteoporosis. 

Class Details

8 Session(s)
Weekly - Wed

Online Classes

Jean Lyons 



Please read:  This class is for anyone with some yoga experience or fit beginners. Appropriate for those looking to return to yoga after an absence, injury or illness. This is an online class. Zoom link will be emailed weekly.



Call 973-744-0500 ext 2224 to register Send to Friend » Request More Info »

Schedule Information

Skip dates: (No class on 05/15/2024, 05/22/2024)

Date(s) Class Days Times Location Instructor(s)
4/17/2024 - 6/19/2024 Weekly - Wed 11:30 AM - 12:30 PM Montclair, Online Classes  Map Jean Lyons 

Other Class Offerings

Gentle Yoga for Wellness - Hybrid In-Person
ID: 47172

04/17/24 - 06/12/24
Weekly - Wed

Cornerstone Montclair

Jean Lyons

Call 973-744-0500 ext 2224 to register
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