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Gentle Yoga for Wellness - Hybrid In-Person

ID : 47172   
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ClassGraphic Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Class begins with brief warm-ups seated in a chair and then transitions to standing and balance work followed by poses done while reclined on the floor. It is safe for students with osteoporosis.


Class Details

8 Session(s)
Weekly - Wed

Cornerstone Montclair

Jean Lyons 



Please read:  This class is for anyone with some yoga experience or fit beginners. Appropriate for those looking to return to yoga after an absence, injury or illness.



Call 973-744-0500 ext 2224 to register Send to Friend » Request More Info »

Schedule Information

Skip dates: (No class on 05/22/2024)

Date(s) Class Days Times Location Instructor(s)
4/17/2024 - 6/12/2024 Weekly - Wed 11:30 AM - 12:30 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons 

Other Class Offerings

Gentle Yoga for Wellness - Hybrid Online
ID: 47173

04/17/24 - 06/19/24
Weekly - Wed

Online Classes

Jean Lyons

Call 973-744-0500 ext 2224 to register
Send to Friend »