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Yoga for Older Adults - Continuing (8 sessions)

ID : 46155   
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ClassGraphic Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

Class Details

8 Sessions
Weekly - Wed

Cornerstone Montclair

Jean Lyons 



Please read:  Bring a mat or pad to class.



Registration Closes On
Monday, June 1, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/29/2020 - 6/17/2020 Weekly - Wed 11:30 AM - 12:45 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons 

Other Class Offerings

Yoga for Older Adults - Basics (8 sessions)
ID: 46154

04/28/20 - 06/16/20
Weekly - Tue
8 sessions.

Cornerstone Montclair

Jean Lyons