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Yoga for Older Adults - Basics (8 sessions)

ID : 46154   
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ClassGraphic For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

Class Details

8 Sessions
Weekly - Tue

Cornerstone Montclair

Jean Lyons 



Please read:  Bring a mat or pad to class.



Registration Closes On
Monday, June 1, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/28/2020 - 6/16/2020 Weekly - Tue 11:15 AM - 12:30 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons 

Other Class Offerings

Yoga for Older Adults - Continuing (8 sessions)
ID: 46155

04/29/20 - 06/17/20
Weekly - Wed
8 sessions.

Cornerstone Montclair

Jean Lyons