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Absolute Beginner Workshop

ID : 46085   
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ClassGraphic This is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior 1 and 2, Triangle, Downward Facing Dog as well as seated poses. Each pose is broken down and the teacher will instruct the proper use of props to modify or deepen postures. Become more familiar with terminology, increase flexibility and strengthen — at a beginner's pace. You will also learn to incorporate yogic breathing, meditation, and relaxation techniques – a great way to relieve stress.

Class Details

6 Sessions
Weekly - Tue

Verona Yoga

Verona Yoga 



Please read:  PLEASE NOTE: Students should bring a yoga mat although a limited number are available at the studio for student use.



Registration Closes On
Monday, January 20, 2020 @ 5:00 PM

Call 973-744-0500 x2224 to register Send to Friend » Request More Info »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/21/2020 - 2/25/2020 Weekly - Tue 8:30 AM - 9:15 AM Verona, Verona Yoga  Map Verona Yoga