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Yoga for Older Adults - Continuing (Wed-9 sessions)

ID : 46005   
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ClassGraphic Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

Class Details

9 Sessions
Weekly - Wed

Location
Cornerstone Montclair

Instructor
Jean Lyons 

 

Notice

Please read:  No Class Feb 19. Bring a mat or pad to class.

Tuition: 

$169.00


Registration Closes On
Wednesday, January 22, 2020 @ 9:00 AM

Schedule Information

Skip dates: (No class on 02/19/2020)

Date(s) Class Days Times Location Instructor(s)
1/22/2020 - 3/25/2020 Weekly - Wed 11:30 AM - 12:45 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons 

Other Class Offerings

Yoga for Older Adults - Basics (9 sessions)
ID: 46001

01/21/20 - 03/24/20
Weekly - Tue
9 sessions.

Location
Cornerstone Montclair

Instructor
Jean Lyons