Skip to main content

Stretch, Resistance & Light Cardio (Wed 9am) - 10 weeks starting 9/18

ID : 45849   
« back to classes page
ClassGraphic According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights suggested. 

Class Details

10 Sessions
Weekly - Wed

Location
First Lutheran Church

Instructor
Lorrain Salerno 

 

Notice

Please read:  No class on Oct 9 and Nov 27.

Tuition: 

$159.00


Registration Closes On
Wednesday, September 18, 2019 @ 8:00 AM

Call 973-744-0500 x 2224 to register Send to Friend » Request More Info »

Schedule Information

Skip dates: (No class on 10/09/2019, 11/27/2019)

Date(s) Class Days Times Location Instructor(s)
9/18/2019 - 12/4/2019 Weekly - Wed 9:00 AM - 10:00 AM Montclair, First Lutheran Church  Map Lorrain Salerno 

Other Class Offerings

Stretch, Resistance & Light Cardio (Wed 7pm) - 10 weeks starting 9/18
ID: 45848

09/18/19 - 12/04/19
Weekly - Wed
10 sessions.

Call 973-744-0500 x 2224 to register
Send to Friend »