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Yoga for Older Adults - Continuing (Wed-10 sessions)

ID : 45830   
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CourseGraphic Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

Class Details

10 Sessions
Weekly - Wed

Cornerstone Montclair

Jean Lyons 



Please read:  No class on Oct 2, 9, Nov 27. Bring a mat or pad to class.



Registration Closes On
Wednesday, September 18, 2019 @ 8:00 AM

Call 973-744-0500 x2224 to register Send to Friend » Request More Info »

Schedule Information

Skip dates: (No class on 10/02/2019, 10/09/2019, 11/27/2019)

Date(s) Class Days Times Location Instructor(s)
9/18/2019 - 12/11/2019 Weekly - Wed 11:30 AM - 12:45 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons 

Other Class Offerings

Yoga for Older Adults - Basics (9 sessions)
ID: 45790

10/08/19 - 12/10/19
Weekly - Tue
9 sessions.

Cornerstone Montclair

Jean Lyons