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Yoga for Older Adults - Basics (9 sessions)

ID : 45790   
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CourseGraphic For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

Class Details

9 Sessions
Weekly - Tue

Cornerstone Montclair

Jean Lyons 



Please read:  No class Nov 26. Bring a mat or pad to class.



Registration Closes On
Tuesday, October 8, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/26/2019)

Date(s) Class Days Times Location Instructor(s)
10/8/2019 - 12/10/2019 Weekly - Tue 11:15 AM - 12:30 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons 

Other Class Offerings

Yoga for Older Adults - Continuing (Wed-10 sessions)
ID: 45830

09/18/19 - 12/11/19
Weekly - Wed
10 sessions.

Cornerstone Montclair

Jean Lyons

Call 973-744-0500 x2224 to register
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