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Mindful Walking/Functional Training (starting Sun, 1/20)

ID : 45580   
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ClassGraphic Mindful walking The inward focus of Tai Chi fused with walking. Walking/Running is primarily moving forward and backward, and divides the body from left to right. Walkers/Runners tend to use their muscles the same way over and over again, and that results in overuse. This disrupts the Chi and energy flow.  This class will train you in all planes of movement, which reduces injury, creates more energy efficiency, builds strength and promotes rhythm.

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. Working on these exercises, you will build strength, mobility and flexibility to improve your quality of life.

Class Details

6 Sessions
Weekly - Sun

Juniper Yoga & Fitness

Juniper Yoga & Fitness 



Registration Closes On
Sunday, January 20, 2019 @ 12:00 AM

Call 973-744-0500 x2224 to register Send to Friend » Request More Info » Checkout »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/20/2019 - 2/24/2019 Weekly -Sun 9:00 AM - 10:00 AM Montclair, Juniper Yoga & Fitness  Map Juniper Yoga & Fitness