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5K Training Program: No Boundaries - Fast NEW

ID : 45570   
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We’re adding a NEW component to our tried-and-true 10 week beginner program.  For those who have completed a No Boundaries program or have some recent running experience, you will be encouraged to try to reduce your run/walk intervals or even challenge yourself to run the entire distance. No worries if you need to walk some - our goal is to help you go a little further and feel a little stronger each week.
We’ve built in a second coached training session per week for those choosing the “FAST” training format. In additional to Saturday, 8:00 am training sessions, the “FAST” participants will meet on Wednesdays from 6:30 to 7:30 pm at Edgemont Park.

An important introductory overview session will take place in the Auditorium of the Montclair Public Library, Main Branch, on Wednesday, April 10th from 6:30 to 7:30 pm.  We’ll discuss specific methods and techniques we’ll use to get us to the finish line of our goal event, the 5K Lager Run in late June. (Please note:  The race fee is separate from class cost.)

Class Details

21 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Wed.  
  Weekly - Sat.  
  Weekly - Wed.  

Location : Multiple Location : 
  MPL - Main
  Edgemont Park.

Instructor : John Fabbro  John Fabbro 



Please read:  The first class will be an important overview and will meet at the Auditorium at the Main branch of the Montclair Public Library on Wednesday, April 10 from 6:30 - 7:30pm. The remainder of the classes will be coaching sessions and will meet in Edgemont Park. Possible rain date is included in the duration of the class. Race fee is separate from class cost.



Registration Closes On
Wednesday, April 10, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/10/2019 - 4/10/2019 Weekly - Wed 6:30 PM - 7:30 PM Montclair, MPL - Main  Map John Fabbro 
4/13/2019 - 6/15/2019 Weekly - Sat 8:00 AM - 9:00 AM Montclair, Edgemont Park  Map John Fabbro 
4/17/2019 - 6/19/2019 Weekly - Wed 6:30 PM - 7:30 PM Montclair, Edgemont Park  Map John Fabbro 

Other Class Offerings

5K Training Program: No Boundaries - Finish
ID: 45568

04/10/19 - 06/15/19
Weekly - Sat
11 sessions.


John Fabbro