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Chair Exercises (Wed) 6 weeks starting 10/31

ID : 45372   
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ClassGraphic If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

Class Details

6 Sessions
Weekly - Wed

First Lutheran Church

Lorrain Salerno 



Please read:  No class on Nov 21.



Registration Closes On
Wednesday, October 31, 2018 @ 8:00 AM

Schedule Information

Skip dates: (No class on 11/21/2018)

Date(s) Class Days Times Location Instructor(s)
10/31/2018 - 12/12/2018 Weekly - Wed 10:00 AM - 11:00 AM Montclair, First Lutheran Church  Map Lorrain Salerno 

Other Class Offerings

Chair Exercises (Wed) 7 weeks starting 9/5
ID: 45268

09/05/18 - 10/24/18
Weekly - Wed
7 sessions.