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Stretch, Resistance & Light Cardio (Wed 9am) - 6 weeks starting 10/31

ID : 45370   
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According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights suggested. 

Class Details

6 Sessions
Weekly - Wed

First Lutheran Church

Lorrain Salerno 



Please read:  No class on Nov 21.



Registration Closes On
Wednesday, October 31, 2018 @ 8:00 AM

Schedule Information

Skip dates: (No class on 11/21/2018)

Date(s) Class Days Times Location Instructor(s)
10/31/2018 - 12/12/2018 Weekly - Wed 9:00 AM - 10:00 AM Montclair, First Lutheran Church  Map Lorrain Salerno 

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