Loss and change are inevitable. Dealing with these losses and changes can be the most difficult times in our lives. Whether it is the death of a spouse, friend or family member; moving to a new city; retiring from your job; downsizing—the stress and subsequent grief are challenging. How do we triumph and flourish?
This workshop will discuss:
reactions to grief and recognizing the damaging effect of unresolved grief
strategies for grieving effectively
how to support family members and friends who are grieving
Participants will be encouraged to interact in a supportive atmosphere.