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Stretch, Resistance & Light Cardio (Wed 7pm) - 7 weeks starting 9/5

ID : 45266   
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ClassGraphic According to medical professionals, it is important to keep the body flexible & the bones strong.  The synovial fluid in our joints is extremely important for good movement.  Strong muscles act like shock absorbers to protect our bones.  With resistance exercises, the bones and muscles will stay or become stronger.  Light hand & leg weights suggested. 

Class Details

7 Sessions
Weekly - Wed

First Lutheran Church

Lorrain Salerno 



Please read:  No class on Sep 19.



Registration Closes On
Wednesday, September 5, 2018 @ 12:00 AM

Call 973-744-0500 x 2224 to register Send to Friend » Request More Info » Checkout »

Schedule Information

Skip dates: (No class on 09/19/2018)

Date(s) Class Days Times Location Instructor(s)
9/5/2018 - 10/24/2018 Weekly - Wed 7:00 PM - 8:00 PM Montclair, First Lutheran Church  Map Lorrain Salerno