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Yoga: Absolute Beginner Workshop NEW

ID : 45209   
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CourseGraphic This is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior 1 and 2, Triangle, Downward Facing Dog as well as seated poses. Each pose is broken down and the teacher will instruct the proper use of props to modify or deepen postures. Become more familiar with terminology, increase flexibility and strengthen — at a beginners pace. You will also learn to incorporate yogic breathing, meditation, and relaxation techniques – a great way to relieve stress.

Class Details

4 Sessions
Weekly - Wed

Verona Yoga

Verona Yoga 



Registration Closes On
Wednesday, July 11, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/11/2018 - 8/1/2018 Weekly - Wed 7:30 PM - 8:30 PM Verona, Verona Yoga  Map Verona Yoga