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Perception vs Reality: Recognizing Cognitive Distortions

ID : 45113   
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Perception dictates how we see everything in our lives. But is it real or made up? During this class, you will come to understand the varying levels of perception, their effect on you, how to identify your cognitive distortions and how you lose or miss information because of them. Learn how your perception contributes to your reality, correlates to the treatment of yourself and others, and how to change it.  

Class Details

2 Sessions
Weekly - Thu

MPL - Main

Christa Zamel 



Member Cost:


Registration Closes On
Thursday, May 17, 2018 @ 8:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/17/2018 - 5/24/2018 Weekly - Thu 10:30 AM - 12:30 PM Montclair, MPL - Main  Map Christa Zamel