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Do It at Your Desk: Guided Meditations for Relaxation in the Middle of Your Day NEW

ID : 43936   
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ClassGraphic Learn short easy relaxation techniques to put you at ease when your're confronted with life's stresses. Prof Lisa will teach you breathing techniques, simple chair yoga, and lead a guided meditation to help you melt away anxiety.

Class Details

1 Sessions
Weekly - Wed

MPL - Main

MultipleInstructor :
1.Mark Van Buren2.Lisa Sargese 



Member Cost:


Registration Closes On
Wednesday, February 28, 2018 @ 5:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/28/2018 - 2/28/2018 Weekly - Wed 7:00 PM - 9:00 PM Montclair, MPL - Main  Map Lisa Sargese  ; Mark Van Buren