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Stronger Core: Better Balance

ID : 43863   
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Start with posture correction and move on to exercises that will strengthen the muscles around the
trunk or core. A strong core helps prevent lower back pain and improves balance which may help prevent falls.

Class Details

6 Sessions
Weekly - Mon

Location
Edgemont Park House

Instructor
Lorrain Salerno 

 

Notice

Please read:  No class on Feb 12 and 19. The MILL classes are for all adults 55 and over. STUDENTS MAY ONLY REGISTER FOR THREE MILL CLASSES PER SESSION.

Tuition: 

$0.00


Registration Closes On
Monday, January 22, 2018 @ 8:00 AM

Schedule Information

Skip dates: (No class on 02/12/2018, 02/19/2018)

Date(s) Class Days Times Location Instructor(s)
1/22/2018 - 3/12/2018 Weekly - Mon 3:15 PM - 4:15 PM Montclair, Edgemont Park House  Map Lorrain Salerno