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Stronger Core: Better Balance

ID : 43863   
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Start with posture correction and move on to exercises that will strengthen the muscles around the
trunk or core. A strong core helps prevent lower back pain and improves balance which may help prevent falls.

Class Details

6 Sessions
Weekly - Mon

Edgemont Park House

Lorrain Salerno 



Please read:  No class on Feb 12 and 19. The MILL classes are for all adults 55 and over. STUDENTS MAY ONLY REGISTER FOR THREE MILL CLASSES PER SESSION.



Registration Closes On
Monday, January 22, 2018 @ 8:00 AM

Schedule Information

Skip dates: (No class on 02/12/2018, 02/19/2018)

Date(s) Class Days Times Location Instructor(s)
1/22/2018 - 3/12/2018 Weekly - Mon 3:15 PM - 4:15 PM Montclair, Edgemont Park House  Map Lorrain Salerno