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Resistance Training for Bone Strength (Thursday)

ID : 43862   
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(Students may only register for one section). Adding resistance training to an exercise regimen may increase bone mineral density, strength, ability to perform daily activities and may also decrease risk of falls and injuries. (Please do not register for more than one section of this class).

Class Details

6 Sessions
Weekly - Thu

Edgemont Park House

Lorrain Salerno 



Please read:  The MILL classes are for all adults 55 and over. STUDENTS MAY ONLY REGISTER FOR THREE MILL CLASSES PER SESSION. Bring theraband (or stretch bands). Weights optional (2#)



Registration Closes On
Thursday, January 25, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 02/15/2018)

Date(s) Class Days Times Location Instructor(s)
1/25/2018 - 3/8/2018 Weekly - Thu 4:15 PM - 5:15 PM Montclair, Edgemont Park House  Map Lorrain Salerno 

Other Class Offerings

Resistance Training for Bone Strength (Tuesday)
ID: 43861

01/23/18 - 02/27/18
Weekly - Tue
6 sessions.