Mixed Chair/Standing Exercises


ID : 47675   

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ClassGraphic If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

Class Details

10 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Wed.  
  Weekly - Mon.  

Location : First Lutheran Church Location : 
  First Lutheran Church.

Instructor : Lorrain Salerno 

Tuition: 

$169.00

Call 973-744-0500x2224 to register Send to Friend » Request More Info »

Schedule Information

Skip dates: (No class on 01/28/2026, 02/11/2026)

Date(s) Class Days Times Location Instructor(s)
1/21/2026 - 4/1/2026 Weekly - Wed 10:30 AM - 11:30 AM Montclair, First Lutheran Church  Map Lorrain Salerno 
2/2/2026 - 2/2/2026 Weekly - Mon 03:15 PM - 04:15 PM Montclair, First Lutheran Church  Map Lorrain Salerno 

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