Stretch, Resistance & Light Cardio


ID : 47674   

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ClassGraphic According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely important for good movement. Strong muscles act like shock absorbers to protect our bones. With resistance exercises, the bones and muscles will stay or become stronger. Light hand & leg weights optional. 

Class Details

10 Session(s)
Days of the Week :Multiple Days of the Week :
  Weekly - Wed.  
  Weekly - Mon.  

Location : First Lutheran Church Location : 
  First Lutheran Church.

Instructor : Lorrain Salerno 

Tuition: 

$169.00

Call 973-744-0500 x 2224 to register Send to Friend » Request More Info »

Schedule Information

Skip dates: (No class on 01/28/2026, 02/11/2026)

Date(s) Class Days Times Location Instructor(s)
1/21/2026 - 4/1/2026 Weekly - Wed 09:30 AM - 10:30 AM Montclair, First Lutheran Church  Map Lorrain Salerno 
2/2/2026 - 2/2/2026 Weekly - Mon 02:15 PM - 03:15 PM Montclair, First Lutheran Church  Map Lorrain Salerno 

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