Hyper (Strength Training) at Body Fit Training NEW

Join us at local gym Body Fit Training Montclair for a high volume, hypertrophy style training session with form and function as the main focus. Every training session features multiple personal trainers to tailor your session to your fitness level. Expect unilateral loaded movements, lateral movements, and a slight twist on most of the conventional strength exercises we do. Every exercise will challenge your prime movers, stabilizers, and core.