Skip to main content
advanced search options ›
Last Viewed

Mixed Chair/Standing Exercises

ID : 47490   
« back to classes page
ClassGraphic If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

Class Details

10 Session(s)
Weekly - Wed

Location
Cornerstone Montclair

Instructor
Lorrain Salerno 

 

Notice

Please read:  Please note: The location for this class has changed from previous semesters. It will now be held at Cornerstone Montclair. Skip date: No class on 04/23/2025.

Tuition: 

$169.00

Registration Closes On
Wednesday, April 16, 2025 @ 12:00 AM

Add To Cart » Send to Friend » Request More Info »

Schedule Information

Skip dates: (No class on 04/23/2025)

Date(s) Class Days Times Location Instructor(s)
4/16/2025 - 6/25/2025 Weekly - Wed 10:15 AM - 11:15 AM Upper Montclair, Cornerstone Montclair  Map Lorrain Salerno 

You may also be interested in these classes

Recommended Classes

2005 - 2018 Adult School Department of the Montclair Public Library
973-744-0500 x2224
All rights reserved.