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Gentle Yoga for Wellness

ID : 47442   
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ClassGraphic Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Class begins with brief warm-ups seated in a chair and then transitions to standing and balance work followed by poses done while reclined on the floor. It is safe for students with osteoporosis.

Class Details

7 Session(s)
Weekly - Wed

Location
Cornerstone Montclair

Instructor
Jean Lyons 

 

Notice

Please read:  This class is for anyone with some yoga experience or fit beginners. Appropriate for those looking to return to yoga after an absence, injury or illness.

Tuition: 

$118.00


Registration Closes On
Wednesday, May 14, 2025 @ 3:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/14/2025 - 6/25/2025 Weekly - Wed 11:30 AM - 12:30 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons