The Wiser Woman: Understanding Your Menopause Transition - Online NEW

The transition to menopause for many women begins in their early to mid-forties and continues for several years. The transition is marked by hormonal fluctuations that may cause physical or emotional symptoms that impact well-being.

During this course, you’ll learn about the three phases of menopause and potential symptoms. You’ll gain evidence-based mindfulness techniques known to help with hot flashes and brain fog. Strategies to improve sleep, exercise, and nutrition that are easy to incorporate into your daily life will also be shared. Class participants will receive an electronic copy of The Wiser Woman Workbook and curated resources to learn more about their transition.