recreation >> fitness
« back to courses page

Have you always wanted to run or walk a 5K but didn't know how to begin training? Maybe you are nervous or don't want to do it alone? Maybe you have h ...  View More

According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely import ...  View More

If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will ...  View More

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. C ...  View More

Tap, a staple of Broadway, is fun. Have a great workout as you tap to driving rhythms. Learn basic steps and jazz movements. Continuing students are ...  View More

Come to this clinic at the pickleball courts in Brookdale Park! Beginner players can learn the fundamentals of pickleball. You will learn the basic sh ...  View More

Come to this clinic at the pickleball courts in Brookdale Park! Beginner players can learn the fundamentals of pickleball. You will learn the basic sh ...  View More

Golf is a sport for a lifetime. Learn the fundamentals: backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity t ...  View More

Mill Creek Marsh is a protected wetland within the NJ Meadowlands district. Today it is an important area for breeding wildlife, migratory waterfowl a ...  View More