Mixed Chair/Standing Exercises


ID : 47675   

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ClassGraphic If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

Class Details

10 Session(s)
Weekly - Wed

Location
First Lutheran Church

Instructor
Lorrain Salerno 

Tuition: 

$169.00

Registration Closes On
Wednesday, January 21, 2026 @ 12:00 AM

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Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/21/2026 - 3/25/2026 Weekly - Wed 10:30 AM - 11:30 AM Montclair, First Lutheran Church  Map Lorrain Salerno 

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