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Gentle Yoga for Wellness - In Person (FULL)

ID : 47346   
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CourseGraphic Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Class begins with brief warm-ups seated in a chair and then transitions to standing and balance work followed by poses done while reclined on the floor. It is safe for students with osteoporosis.

 

Class Details

10 Session(s)
Weekly - Wed

Location
Cornerstone Montclair

Instructor
Jean Lyons 

 

Notice

Please read:  THIS CLASS IS CURRENTLY AT FULL CAPACITY. This class is for anyone with some yoga experience or fit beginners. Appropriate for those looking to return to yoga after an absence, injury or illness.

Tuition: 

$168.00


Schedule Information

Skip dates: (No class on 03/05/2025)

Date(s) Class Days Times Location Instructor(s)
1/29/2025 - 4/9/2025 Weekly - Wed 11:30 AM - 12:30 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons