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5K Training Program: No Boundaries - Fast

ID : 46079   
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Our "FAST" program is back by popular demand and is a great addition to our tried-and-true 10 week beginner program. For those who have completed a No Boundaries program or have some recent running experience, you will be encouraged to try to reduce your run/walk intervals or even challenge yourself to run the entire distance. No worries if you need to walk some - our goal is to help you go a little further and feel a little stronger each week. We’ve built in a second coached training session per week for those choosing the “FAST” training format. In addition to Wednesday, 6:30pm training sessions, the “FAST” participants will meet on Saturdays from 8:00 to 9am at Edgemont Park. We’ll discuss specific methods and techniques we’ll use to get us to the finish line of our goal event, the 5K Lager Run in late June. (Please note: The race fee is separate from class cost.)


Class Details

22 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Wed.  
  Weekly - Wed.  
  Weekly - Sat.  

Location : Multiple Location : 
  MPL - Main
  Edgemont Park.

Instructor : John Fabbro 



Please read:  The first class will be an important overview and will meet at the Auditorium at the Main branch of the Montclair Public Library on Wednesday, April 1 from 6:30 - 7:30pm. After the introductory meeting at MPL on Wed Apr 1, two sessions a week Wednesdays @ 6:30PM and Saturdays @8:00 AM will be held at Edgemont Park beginning on Wed Apr 8 at 6:30PM. Race fee is separate from class cost.



Member Cost:


Registration Closes On
Wednesday, April 1, 2020 @ 5:30 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/1/2020 - 4/1/2020 Weekly - Wed 6:30 PM - 7:30 PM Montclair, MPL - Main  Map John Fabbro 
4/8/2020 - 6/17/2020 Weekly - Wed 6:30 PM - 7:30 PM Montclair, Edgemont Park  Map John Fabbro 
4/11/2020 - 6/13/2020 Weekly - Sat 8:00 AM - 9:00 AM Montclair, Edgemont Park  Map John Fabbro 

Other Class Offerings

5K Training Program: No Boundaries - Finish
ID: 46078

04/01/20 - 06/17/20
Weekly - Wed
12 sessions.


John Fabbro