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An Introduction to Mindfulness Meditation

ID : 45953   
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ClassGraphic Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feeling more connected to our bodies and emotional states. Support will be given for developing a daily sitting practice.  This meditation technique can be quite helpful with reduction of stress and emotion regulation.  We will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness, everyday stress reduction and empathy.

Class Details

5 Sessions
Weekly - Wed

Location
MPL - Main

Instructor
Jodi Brooks 

 

Notice

Please read:  No class Nov 27.

Tuition: 

$75.00

Member Cost:

 $0.00


Registration Closes On
Wednesday, November 6, 2019 @ 8:00 AM

Call 973-744-0500 x2224 to register Send to Friend » Request More Info »

Schedule Information

Skip dates: (No class on 11/27/2019)

Date(s) Class Days Times Location Instructor(s)
11/6/2019 - 12/11/2019 Weekly - Wed 10:30 AM - 11:30 AM Montclair, MPL - Main  Map Jodi Brooks