The inward focus of Tai Chi fused with walking. Walking/Running is primarily moving forward and backward, and divides the body from left to right. Walkers/Runners tend to use their muscles the same way over and over again, and that results in overuse. This disrupts the Chi and energy flow. This class will train you in all planes of movement, which reduces injury, creates more energy efficiency, builds strength and promotes rhythm.
attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. Working on these exercises, you will build strength, mobility and flexibility to improve your quality of life.