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Yoga for Older Adults - Continuing (11 sessions)

ID : 45481   
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CourseGraphic Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

Class Details

11 Sessions
Weekly - Wed

Location
Cornerstone Montclair

Instructor
Jean Lyons 

 

Notice

Please read:  Bring a mat or pad to class.

Tuition: 

$199.00


Registration Closes On
Wednesday, January 23, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/23/2019 - 4/3/2019 Weekly - Wed 11:30 AM - 12:45 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons 

Other Class Offerings

Yoga for Older Adults - Basics (10 sessions)
ID: 45479

01/22/19 - 04/02/19
Weekly - Tue
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Location
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Instructor
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Yoga for Older Adults - Basics (11 sessions) NEW SECTION ADDED
ID: 45649

01/24/19 - 04/04/19
Weekly - Thu
11 sessions.

Location
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Instructor
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