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Yoga for Older Adults - Basics (10 sessions)

ID : 45479   
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CourseGraphic For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

Class Details

10 Sessions
Weekly - Tue

Location
Cornerstone Montclair

Instructor
Jean Lyons 

 

Notice

Please read:  No class Mar 26. Bring a mat or pad to class.

Tuition: 

$185.00


Registration Closes On
Tuesday, January 22, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 03/26/2019)

Date(s) Class Days Times Location Instructor(s)
1/22/2019 - 4/2/2019 Weekly - Tue 11:15 AM - 12:30 PM Upper Montclair, Cornerstone Montclair  Map Jean Lyons 

Other Class Offerings

Yoga for Older Adults - Basics (11 sessions) NEW SECTION ADDED
ID: 45649

01/24/19 - 04/04/19
Weekly - Thu
11 sessions.

Location
Verona Yoga

Instructor
Jean Lyons

Yoga for Older Adults - Continuing (11 sessions)
ID: 45481

01/23/19 - 04/03/19
Weekly - Wed
11 sessions.

Location
Cornerstone Montclair

Instructor
Jean Lyons