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An Introduction to Mindfulness Meditation

ID : 45468   
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ClassGraphic Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feeling more connected to our bodies and emotional states.  Support will be given for developing a daily sitting practice.  This meditation technique can be quite helpful with reduction of stress.  We will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness and everyday stress reduction.

Class Details

6 Sessions
Weekly - Fri

MPL - Main

Jodi Brooks 



Please read:  No class on Feb 15.



Registration Closes On
Friday, February 1, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 02/15/2019)

Date(s) Class Days Times Location Instructor(s)
2/1/2019 - 3/15/2019 Weekly - Fri 10:30 AM - 11:30 AM Montclair, MPL - Main  Map Jodi Brooks