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An Introduction to Mindfulness Meditation

ID : 45404   
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ClassGraphic Mindfulness is meditation practice that cultivates positive state of mind like gratitude, kindness and compassion. We will cover techniques for feeling more connected to our bodies and emotional states.  Support will be given for developing a daily sitting practice.  This meditation technique can be quite helpful with reduction of stress.  We will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness and everyday stress reduction.

Class Details

5 Sessions
Weekly - Fri

MPL - Main

Jodi Brooks 



Please read:  No class on Nov 23.



Member Cost:


Registration Closes On
Friday, November 2, 2018 @ 8:00 AM

Schedule Information

Skip dates: (No class on 11/23/2018)

Date(s) Class Days Times Location Instructor(s)
11/2/2018 - 12/7/2018 Weekly - Fri 10:30 AM - 11:30 AM Montclair, MPL - Main  Map Jodi Brooks