“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” - World Health Organization.
Being healthy takes place on many levels. We have to consider the physical, emotional, mental and spiritual levels. We can’t ignore any of these levels and expect to be healthy. Being truly healthy is a balance of all the core areas of life. In this workshop we will give realistic, easy-to-follow tips to feeling good and balanced on all these levels.