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MILL for Reference ONLY Yoga for Healthy Aging (Mat Class)

ID : 45307   
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A yoga class especially for students who are looking for a safe, mindful approach to yoga.  Emphasizing four essential skills – Balance, Strength, Flexibility and Agility – the class is perfect for people new to yoga or students with some experience.  Each class will begin with a reading about how yoga contributes to Healthy Aging.  NOT a chair yoga class!  Students should feel comfortable getting down onto the floor; modifications of the poses will be offered for people with differing abilities. Bring a yoga mat and a blanket.  (If you have yoga blocks or a strap, bring them but they are not required.)

Class Details

5 Sessions
Weekly - Mon

Location
Edgemont Park House

Instructor
Jean Lyons 

 

Notice

Please read:  This is for room set up and instructor payment only.

Tuition: 

$0.00


Registration Closes On
Monday, October 15, 2018 @ 2:00 AM

Schedule Information

Skip dates: (No class on 11/12/2018)

Date(s) Class Days Times Location Instructor(s)
11/5/2018 - 12/10/2018 Weekly - Mon 9:45 AM - 11:00 AM Montclair, Edgemont Park House  Map Jean Lyons