Skip to main content

Yoga for Healthy Aging (Mat Class)

ID : 45307   
« back to classes page
A yoga class especially for students who are looking for a safe, mindful approach to yoga.  Emphasizing four essential skills – Balance, Strength, Flexibility and Agility – the class is perfect for people new to yoga or students with some experience.  Each class will begin with a reading about how yoga contributes to Healthy Aging.  NOT a chair yoga class!  Students should feel comfortable getting down onto the floor; modifications of the poses will be offered for people with differing abilities. Bring a yoga mat and a blanket.  (If you have yoga blocks or a strap, bring them but they are not required.)

Class Details

5 Sessions
Weekly - Mon

Location
Edgemont Park House

Instructor
Jean Lyons 

 

Notice

Please read:  No class on Nov 21. The MILL classes are for students 55 and older. STUDENTS MAY ONLY REGISTER FOR THREE MILL CLASSES PER SESSION. This class will be taught on the floor, using a mat. Please bring a mat to class each week.

Tuition: 

$0.00


Registration Closes On
Monday, November 12, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/12/2018)

Date(s) Class Days Times Location Instructor(s)
11/12/2018 - 12/17/2018 Weekly - Mon 10:00 AM - 11:15 AM Montclair, Edgemont Park House  Map Jean Lyons 

Other Class Offerings

Yoga for Healthy Aging (Mat Class)
ID: 45173

07/16/18 - 08/06/18
Weekly - Mon
4 sessions.

Location
Edgemont Park House

Instructor
Jean Lyons