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Yoga for Older Adults - Continuing (6 sessions)

ID : 45284   
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CourseGraphic Available to anyone who has taken the Basics course or with prior yoga experience. This class is for students who would like to develop their standing and balance poses and will include stretches and strengthening taught on the floor. Warm-ups and breathwork will be practiced seated in a chair.  Safe for osteoporosis.

Class Details

6 Sessions
Weekly - Wed

New Jersey Center for Healthy Living

Jean Lyons 



Please read:  No class on Sep 19. Bring a mat or pad to class.



Registration Closes On
Wednesday, September 5, 2018 @ 8:00 AM

Schedule Information

Skip dates: (No class on 09/19/2018)

Date(s) Class Days Times Location Instructor(s)
9/5/2018 - 10/17/2018 Weekly - Wed 11:30 AM - 12:45 PM Montclair, New Jersey Center for Healthy Living  Map Jean Lyons 

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