Skip to main content

Yoga for Older Adults - Basics (6 sessions)

ID : 45283   
« back to classes page
For anyone new to yoga, returning to yoga after an absence, or anyone who wants to focus on gentler stretches, balance and relaxation practices. Most of this class will be taught seated in a chair or standing using a chair for support with minimal floor work.  Safe for osteoporosis.

Class Details

6 Sessions
Weekly - Tue

New Jersey Center for Healthy Living

Jean Lyons 



Please read:  No class on Sep 11. Bring a mat or pad to class.



Registration Closes On
Tuesday, September 4, 2018 @ 8:00 AM

Schedule Information

Skip dates: (No class on 09/11/2018)

Date(s) Class Days Times Location Instructor(s)
9/4/2018 - 10/16/2018 Weekly - Tue 11:15 AM - 12:30 PM Montclair, New Jersey Center for Healthy Living  Map Jean Lyons 

Other Class Offerings