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Chair Exercises (Wed) 7 weeks starting 9/5

ID : 45268   
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ClassGraphic If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.

Class Details

7 Sessions
Weekly - Wed

Location
First Lutheran Church

Instructor
Lorrain Salerno 

 

Notice

Please read:  No class on Sep 19.

Tuition: 

$99.00


Registration Closes On
Wednesday, September 5, 2018 @ 8:00 AM

Call 973-744-0500x2224 to register Send to Friend » Request More Info » Checkout »

Schedule Information

Skip dates: (No class on 09/19/2018)

Date(s) Class Days Times Location Instructor(s)
9/5/2018 - 10/24/2018 Weekly - Wed 10:00 AM - 11:00 AM Montclair, First Lutheran Church  Map Lorrain Salerno 

Other Class Offerings

Chair Exercises (Wed) 6 weeks starting 10/31
ID: 45372

10/31/18 - 12/12/18
Weekly - Wed
6 sessions.