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Yoga for Healthy Aging (Mat Class)

ID : 45236   
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A yoga class especially for students who are looking for a safe, mindful approach to yoga.  Emphasizing four essential skills – Balance, Strength, Flexibility and Agility – the class is perfect for people new to yoga or students with some experience.  Each class will begin with a reading about how yoga contributes to Healthy Aging.  NOT a chair yoga class!  Students should feel comfortable getting down onto the floor; modifications of the poses will be offered for people with differing abilities. Bring a yoga mat and a blanket.  (If you have yoga blocks or a strap, bring them but they are not required.)

Class Details

6 Sessions
Weekly - Mon

Location
Edgemont Park House

Instructor
Jean Lyons 

 

Notice

Please read:  . The MILL classes are for students 55 and older. STUDENTS MAY ONLY REGISTER FOR THREE MILL CLASSES PER SESSION. This class will be taught on the floor, using a mat. Please bring a mat to class each week.

Tuition: 

$0.00


Registration Closes On
Monday, September 17, 2018 @ 8:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/17/2018 - 10/22/2018 Weekly - Mon 10:00 AM - 11:15 AM Montclair, Edgemont Park House  Map Jean Lyons 

Other Class Offerings

Yoga for Healthy Aging (Mat Class)
ID: 45084

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Weekly - Mon
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Location
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Yoga for Healthy Aging (Mat Class)
ID: 45173

07/16/18 - 08/06/18
Weekly - Mon
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Location
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Instructor
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