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Stronger Core: Better Balance

ID : 45185   
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Start with posture correction and move on to exercises that will strengthen the muscles around the
trunk or core. A strong core helps prevent lower back pain and improves balance which may help prevent falls.

Class Details

4 Sessions
Weekly - Tue

Location
Edgemont Park House

Instructor
Lorrain Salerno 

 

Notice

Please read:  The MILL classes are for all adults 55 and over. STUDENTS MAY ONLY REGISTER FOR THREE MILL CLASSES PER SESSION.

Tuition: 

$0.00


Registration Closes On
Tuesday, July 10, 2018 @ 8:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/10/2018 - 7/31/2018 Weekly - Tue 1:45 PM - 2:45 PM Montclair, Edgemont Park House  Map Lorrain Salerno 

Other Class Offerings

Stronger Core: Better Balance
ID: 45097

05/21/18 - 06/25/18
Weekly - Mon
5 sessions.

Location
Edgemont Park House

Instructor
Lorrain Salerno