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Pranayama Breathing Techniques for Enhancement of your Meditation Practice

ID : 45172   
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Controlling the breath is a powerful tool to yoke body and mind in preparation for meditation. Learning to slow the heart rate and still the chatter of thought via the breath allows for mindful awareness both on and off the meditation cushion. We will also incorporate essential oils as part of our practice.

Class Details

2 Sessions
Weekly - Fri

Location
MPL - Main

Instructor
Leslie Keough 

Tuition: 

$35.00

Member Cost:

 $0.00


Registration Closes On
Friday, July 27, 2018 @ 8:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/27/2018 - 8/3/2018 Weekly - Fri 10:30 AM - 12:00 PM Montclair, MPL - Main  Map Leslie Keough